If you’re craving a meal that delivers both heat and heartiness, look no further than Nduja with Beans and Greens. This rustic Italian-inspired dish is packed with protein, fiber, and flavor—thanks to the spreadable, spicy Calabrian sausage known as ’nduja, paired with creamy beans and nutrient-rich leafy greens.
Perfect as a weeknight dinner or a cozy lunch, this dish comes together quickly and satisfies on every level. Whether served with crusty bread, spooned over polenta, or enjoyed as-is, it’s a celebration of bold flavors and feel-good ingredients.
Ingredients
Serves: 4
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/3 cup (75g) nduja sausage
- 1 can (15 oz / 425g) cannellini or white beans, drained and rinsed
- 4 cups chopped kale or Swiss chard (stems removed)
- 1/2 cup low-sodium vegetable or chicken broth
- Salt and black pepper to taste
- Crushed red pepper (optional)
- Juice of 1/2 lemon
- Grated Parmesan or Pecorino Romano for serving (optional)
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Step-by-Step Instructions
Step 1: Sauté Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté for 3–4 minutes until translucent.
- Stir in garlic and cook for 1 minute until fragrant.
Step 2: Cook the Nduja
- Add the nduja to the pan and use a spoon to break it up as it melts into the onions and garlic. Cook for 2–3 minutes.
Step 3: Add Beans and Greens
- Stir in the beans and greens. Pour in the broth and cover the pan with a lid.
- Let simmer for 5–7 minutes, or until the greens are wilted and tender.
Step 4: Season and Finish
- Remove lid and season with salt, pepper, and red pepper flakes if desired.
- Squeeze in lemon juice and stir well.
- Serve hot, topped with a sprinkle of grated cheese if using.
Serving Suggestions
- Serve with: crusty Italian bread, grilled sourdough, or garlic toast
- Over grains: spoon over polenta, couscous, or farro
- As a side: pair with roasted meats or grilled seafood
- Vegan variation: swap nduja for spicy vegan sausage and use vegetable broth
Nutritional Highlights
| Nutrient | Per Serving |
|---|---|
| Calories | 310 |
| Protein | 14 grams |
| Total Fat | 16 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 24 grams |
| Fiber | 6 grams |
| Sugars | 2 grams |
| Sodium | 580 milligrams |
| Vitamin A | 90% DV |
| Iron | 18% DV |
Nutritional Notes:
- Nduja adds heat and richness, with protein and a moderate amount of fat.
- Beans offer fiber, plant-based protein, and slow-digesting carbs.
- Greens like kale and chard deliver a boost of vitamins A, C, and K.
- Lemon juice and broth keep the dish bright and balanced.
Tips for Best Results
- Use high-quality nduja for the most authentic flavor—look for it at Italian delis or specialty shops.
- Don’t skip the lemon juice—it cuts through the richness and enhances the overall flavor.
- If using tougher greens like kale, chop them finely to ensure they cook quickly.
- Leftovers taste even better the next day as flavors meld.
Flavor Variations
- Add sun-dried tomatoes or roasted red peppers for depth.
- Use chickpeas or lentils instead of white beans.
- Stir in a splash of cream or top with a poached egg for extra indulgence.
- Try with spinach or arugula if you prefer softer greens.
Nduja with Beans and Greens is a simple yet satisfying dish that showcases the best of bold Mediterranean cooking. With spicy heat, creamy beans, and earthy greens, it’s a comforting meal that also packs a nutritional punch. Ready in under 30 minutes, it’s perfect for busy nights when you want something hearty, healthy, and deliciously different.