If you’re looking for a light, colorful, and refreshing dish, this Mandarin Orange Salad is the perfect choice. Packed with juicy mandarin oranges, crunchy greens, and a zesty dressing, it strikes a perfect balance between sweet, tangy, and savory.
This versatile salad can be served as a vibrant side dish, a healthy lunch, or even a festive addition to holiday and summer gatherings. Best of all, it comes together quickly and requires no complicated techniques.
Ingredients
Serves 4–6
For the Salad:
- 5 cups fresh mixed greens (spinach, romaine, or spring mix)
- 2 cups canned mandarin oranges, drained (or fresh if in season)
- 1/2 cup red onion, thinly sliced
- 1/2 cup sliced almonds, toasted
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta or goat cheese
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar (or rice vinegar for a lighter taste)
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Pinch of salt and pepper
Preparation Time
- Prep time: 15 minutes
- Cooking time: 0 minutes
- Total time: 15 minutes
Step-by-Step Instructions
Step 1: Prepare the Greens
- Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Step 2: Add Fruits and Toppings
- Add mandarin oranges, red onions, toasted almonds, dried cranberries, and feta cheese on top of the greens.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, vinegar, honey, Dijon mustard, salt, and pepper until smooth and emulsified.
Step 4: Combine and Serve
- Drizzle dressing over the salad just before serving.
- Toss gently to coat all ingredients evenly.
- Serve immediately for maximum freshness and flavor.
Serving Suggestions
- Pair with grilled chicken, salmon, or shrimp for a complete meal.
- Serve as a refreshing side dish at barbecues, picnics, or holiday dinners.
- Add cooked quinoa or couscous to make it more filling.
- Sprinkle extra nuts or seeds for a crunchy garnish.
Nutritional Highlights
| Nutrient | Per Serving (approx. 1 cup) |
|---|---|
| Calories | 210 |
| Protein | 6 grams |
| Total Fat | 13 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 22 grams |
| Sugars | 15 grams |
| Fiber | 4 grams |
| Sodium | 190 milligrams |
Nutritional Notes:
- Mandarin oranges are rich in vitamin C and antioxidants.
- Mixed greens provide fiber, iron, and essential micronutrients.
- Toasted almonds and feta cheese add protein, healthy fats, and a satisfying crunch.
- The light honey-Dijon dressing ties the flavors together without overwhelming the freshness.
Tips for Best Results
- Always toast the almonds for maximum crunch and flavor.
- Chill mandarin oranges before adding them for an extra refreshing salad.
- If prepping ahead, keep dressing separate and toss just before serving.
- Substitute feta with blue cheese for a stronger flavor or goat cheese for a tangier option.
Variations to Try
- Add avocado slices for creaminess and extra healthy fats.
- Use pomegranate seeds instead of cranberries for a seasonal twist.
- Swap almonds for walnuts or pecans.
- Try a yogurt-based dressing for a creamier version.
This Mandarin Orange Salad is a vibrant and refreshing dish that combines sweet, tangy, and savory flavors in every bite. Quick to prepare and packed with nutrients, it’s perfect as a light lunch, a festive side, or a colorful addition to any meal.