If you’re searching for a snack that’s both wholesome and irresistibly delicious, Baked Broccoli Cheese Balls are your new go-to. Crispy on the outside, soft and cheesy on the inside, these bite-sized treats make the perfect appetizer, lunchbox filler, or party finger food.
Unlike traditional fried snacks, these are baked to golden perfection, delivering all the crunch with far less oil. With a flavorful mix of broccoli, melted cheese, and breadcrumbs, they’re the perfect way to sneak in more greens — even for picky eaters!
Ingredients
Makes about 18–20 cheese balls
- 2 cups fresh broccoli florets (chopped and steamed)
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- ¾ cup breadcrumbs (use whole wheat or panko for crunch)
- 2 large eggs
- 1 garlic clove, minced
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon red chili flakes (optional for spice)
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Step-by-Step Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Cook and Chop Broccoli
- Steam or boil broccoli florets for about 3–4 minutes until tender.
- Drain and finely chop the broccoli to create a coarse texture.
Step 3: Combine Ingredients
- In a large bowl, mix broccoli, cheddar cheese, Parmesan, breadcrumbs, garlic, and seasonings.
- Add eggs and stir until the mixture holds together.
Step 4: Shape the Balls
- Using your hands or a scoop, shape the mixture into small balls (about 1½ inches in diameter).
- Place them evenly spaced on the prepared baking sheet.
Step 5: Bake to Perfection
- Bake for 20–25 minutes, turning halfway through to ensure even browning.
- Once golden and crispy, remove from the oven and let cool slightly before serving.
Serving Suggestions
- Serve with Greek yogurt dip, ranch dressing, or spicy sriracha mayo.
- Pair with a fresh garden salad for a light lunch.
- Add to kids’ lunchboxes as a healthy, high-protein snack.
- Make ahead and reheat in an air fryer for quick snacks during the week.
Nutritional Highlights
| Nutrient | Per Serving (3 balls) |
|---|---|
| Calories | 190 |
| Protein | 10 grams |
| Total Fat | 11 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 12 grams |
| Fiber | 2 grams |
| Sugars | 1 gram |
| Sodium | 310 milligrams |
| Calcium | 190 milligrams |
Nutritional Notes:
- Broccoli provides fiber, vitamin C, and antioxidants.
- Cheddar and Parmesan add calcium and protein for satiety.
- Baking instead of frying reduces fat by over 40%.
- Perfect balance of protein, carbs, and fats for a guilt-free snack.
Tips for Best Results
- Use panko breadcrumbs for extra crispiness.
- Add a pinch of nutmeg or Italian herbs for more depth of flavor.
- For a gluten-free version, substitute breadcrumbs with almond flour or crushed cornflakes.
- You can freeze uncooked balls for up to 2 months — just bake straight from frozen for a few extra minutes.
Variations to Try
- Cheesy Jalapeño Broccoli Balls: Add chopped jalapeños for a spicy kick.
- Vegan Version: Replace cheese with vegan alternatives and use a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Loaded Veggie Balls: Mix in finely chopped spinach, carrots, or zucchini.
These Baked Broccoli Cheese Balls are the perfect blend of comfort and nutrition. Crunchy, flavorful, and easy to make, they’re proof that healthy snacking doesn’t have to be boring. Whether you’re meal prepping for the week or hosting friends, these bite-sized wonders will steal the show every time.
So, next time you’re craving something cheesy and satisfying — skip the fryer and bake up a batch of these golden, melt-in-your-mouth delights!