If you’re looking for a hearty, balanced, and flavorful way to start your morning, this Healthy Breakfast Bowl with Chicken & Egg is the perfect choice. Combining lean protein, fiber-rich grains, and vibrant vegetables, this breakfast is both satisfying and energizing.
Whether you’re meal-prepping for the week or cooking up a quick weekend brunch, this protein-packed bowl keeps you full longer and fuels your day the right way — no mid-morning crashes, just steady, wholesome energy.
Ingredients
Serves: 2
- 1 cup cooked brown rice or quinoa
- 1 cup cooked shredded chicken breast
- 2 large eggs
- 1/2 cup diced avocado
- 1/2 cup cherry tomatoes, halved
- 1/4 cup baby spinach or kale, lightly sautéed
- 1 tablespoon olive oil (divided)
- 1 tablespoon low-sodium soy sauce or coconut aminos
- Salt and freshly ground black pepper to taste
- Optional garnish: sesame seeds, chili flakes, or fresh herbs
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Step-by-Step Instructions
Step 1: Prepare the Base
- Start with cooked brown rice or quinoa as your base. You can prepare it fresh or use leftovers from a previous meal.
- Warm it in a skillet over low heat with a drizzle of olive oil.
Step 2: Cook the Chicken
- Heat 1/2 tablespoon olive oil in a non-stick pan over medium heat.
- Add shredded chicken and lightly season with salt, pepper, and soy sauce.
- Stir for 2–3 minutes until warmed and lightly golden.
Step 3: Cook the Eggs
- In a separate pan, cook eggs to your preference — fried, scrambled, or poached.
- For extra creaminess, keep the yolk slightly runny if frying or poaching.
Step 4: Assemble the Bowl
- Place rice or quinoa at the bottom of your serving bowl.
- Arrange chicken, eggs, avocado, spinach, and cherry tomatoes neatly on top.
- Drizzle with the remaining olive oil and a touch of soy sauce or your favorite dressing.
Step 5: Garnish and Serve
- Sprinkle with sesame seeds, chili flakes, or chopped herbs.
- Serve immediately and enjoy this nourishing breakfast packed with flavor and nutrients.
Serving Suggestions
- Add a spoonful of Greek yogurt or hummus for added creaminess.
- Top with a soft-boiled egg for a beautiful presentation.
- Replace chicken with tofu or smoked salmon for variety.
- Serve with a side of fresh fruit or smoothie for a complete breakfast meal.
Nutritional Highlights
| Nutrient | Per Serving (1 bowl) |
|---|---|
| Calories | 390 |
| Protein | 33 grams |
| Total Fat | 19 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 25 grams |
| Fiber | 5 grams |
| Sugars | 3 grams |
| Sodium | 310 milligrams |
Nutritional Notes:
- High in protein from chicken and eggs, keeping you full for hours.
- Healthy fats from avocado and olive oil support heart health.
- Complex carbs from brown rice or quinoa provide steady energy.
- Rich in vitamins and antioxidants from spinach and tomatoes.
Tips for the Perfect Breakfast Bowl
- Meal prep friendly: Store all components separately in containers for up to 3 days.
- Add spice: Use sriracha or chili oil for an extra kick.
- Go low-carb: Substitute cauliflower rice for brown rice.
- Add crunch: Sprinkle toasted nuts or seeds for texture.
This Healthy Breakfast Bowl with Chicken & Egg is a deliciously balanced meal that delivers on both flavor and nutrition. With lean proteins, wholesome grains, and vibrant veggies, it’s the ultimate breakfast to power your day — quick, customizable, and satisfying from the first bite to the last.
Fuel your mornings with this energizing bowl, and you’ll never skip breakfast again!