If you’re searching for a light, refreshing, and nutritious dish that’s perfect for breakfast, a quick snack, or a side at brunch, look no further than this Yogurt Fruit Salad. This creamy and colorful recipe combines fresh seasonal fruits with smooth, tangy yogurt for a deliciously balanced treat.
It’s easy to prepare, highly customizable, and packed with vitamins, fiber, and probiotics. Whether you’re feeding a crowd or meal-prepping for the week, this yogurt fruit salad delivers the perfect blend of flavor, texture, and nutrition.
Ingredients
Serves 6–8
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup green grapes, halved
- 2 kiwis, peeled and chopped
- 1 medium apple, diced
- 1 banana, sliced
- 1 ½ cups plain or vanilla Greek yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lemon juice
Preparation Time
- Prep time: 15 minutes
- Chill time: 20 minutes (optional)
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Prepare the Fruits
- Wash and dry all fruits thoroughly.
- Peel, slice, and chop them into bite-sized pieces.
- Place all fruit in a large mixing bowl.
Step 2: Make the Yogurt Dressing
- In a small bowl, combine Greek yogurt, honey (or maple syrup), vanilla extract, and lemon juice.
- Whisk until smooth and creamy.
Step 3: Combine and Toss
- Pour the yogurt dressing over the fruit mixture.
- Gently toss until all fruits are evenly coated.
Step 4: Chill and Serve
- Cover the bowl and refrigerate for 20 minutes to let the flavors meld.
- Serve chilled, garnished with mint leaves or a sprinkle of granola if desired.
Serving Suggestions
- Enjoy as a breakfast parfait layered with granola.
- Serve as a light dessert after a hearty meal.
- Perfect for summer picnics, brunch tables, or school lunches.
- Pair with toasted nuts or coconut flakes for a crunchier twist.
Nutritional Highlights
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 160 |
| Protein | 6 grams |
| Total Fat | 3 grams |
| Saturated Fat | 1.5 grams |
| Carbohydrates | 28 grams |
| Sugars | 20 grams |
| Fiber | 3 grams |
| Sodium | 40 milligrams |
Nutritional Notes:
- Greek yogurt adds probiotics, protein, and creaminess.
- Fresh fruits offer natural sweetness, fiber, and antioxidants.
- Honey or maple syrup enhances flavor without refined sugar.
- A great low-fat, nutrient-rich option for both kids and adults.
Tips for Best Results
- Use thick Greek yogurt to prevent a watery consistency.
- To avoid browning, toss apples and bananas in lemon juice before mixing.
- For extra flavor, sprinkle cinnamon or shredded coconut on top.
- Make it vegan-friendly by using plant-based yogurt and agave syrup.
Variations to Try
- Add chia seeds for added texture and omega-3s.
- Mix in seasonal fruits like mango, papaya, or pomegranate.
- Create a tropical version with coconut yogurt and passion fruit.
- For extra indulgence, drizzle melted dark chocolate before serving.
This Yogurt Fruit Salad is a quick, wholesome, and delicious way to enjoy nature’s sweetness. With its creamy yogurt base, vibrant fruits, and endless customization options, it’s the ideal dish for anyone looking to eat healthy without sacrificing flavor.
Whether served at breakfast, brunch, or as a post-dinner treat, this salad proves that healthy eating can be both simple and satisfying.