If you’re craving a hearty, comforting meal that feels like it came straight from an Italian kitchen, this Tuscan Chicken Pasta Bake is exactly what you need. Loaded with tender chicken, sun-dried tomatoes, spinach, and a luscious creamy sauce, this dish combines classic Tuscan flavors with the rich satisfaction of baked pasta.
Perfect for family dinners, potlucks, or meal prep, this recipe brings together simple ingredients in a way that’s both elegant and comforting. Each bite is bursting with flavor — creamy, cheesy, and perfectly balanced with hints of garlic and herbs.
Ingredients
Serves 6–8
For the Pasta Bake
- 12 oz (340g) penne or rigatoni pasta
- 2 tablespoons olive oil
- 1 pound (450g) boneless, skinless chicken breasts, diced
- 3 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
For the Creamy Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups (480ml) whole milk
- 1 cup (240ml) heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
For Topping
- 1/2 cup shredded mozzarella
- 1/4 cup breadcrumbs (optional, for crunch)
Preparation Time
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: 50 minutes
Step-by-Step Instructions
Step 1: Cook the Pasta
- Boil pasta in salted water according to package directions until al dente.
- Drain and toss lightly with olive oil to prevent sticking. Set aside.
Step 2: Cook the Chicken
- In a large skillet, heat olive oil over medium-high heat.
- Add diced chicken, season with salt, pepper, and Italian seasoning, and sauté until golden brown and cooked through.
- Remove chicken and set aside.
Step 3: Prepare the Sauce
- In the same skillet, melt butter over medium heat.
- Add flour and whisk for 1–2 minutes to create a roux.
- Gradually pour in milk and cream, whisking constantly until smooth.
- Add Parmesan cheese, garlic, and red pepper flakes; stir until thick and creamy.
Step 4: Combine Ingredients
- Add cooked chicken, spinach, and sun-dried tomatoes to the sauce. Stir until the spinach wilts.
- Add the cooked pasta and toss until evenly coated.
Step 5: Bake the Dish
- Transfer mixture to a greased baking dish.
- Top with mozzarella cheese (and breadcrumbs if using).
- Bake at 375°F (190°C) for 20–25 minutes until golden and bubbly.
Step 6: Serve
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with extra Parmesan and fresh basil if desired.
Serving Suggestions
- Serve with a crisp green salad and garlic bread for a complete Italian-style meal.
- Pair with a glass of chilled white wine, such as Pinot Grigio or Chardonnay.
- Add grilled vegetables on the side for extra color and nutrients.
Nutritional Highlights
| Nutrient | Per Serving (1 Cup) |
|---|---|
| Calories | 460 |
| Protein | 29 grams |
| Total Fat | 21 grams |
| Saturated Fat | 10 grams |
| Carbohydrates | 38 grams |
| Sugars | 5 grams |
| Fiber | 3 grams |
| Sodium | 580 milligrams |
Nutritional Notes:
- Chicken provides lean protein for muscle maintenance.
- Spinach and sun-dried tomatoes add vitamins A, C, and K along with antioxidants.
- Cheese and cream give rich flavor and calcium but can be reduced for a lighter version.
- Substitute whole wheat pasta or gluten-free pasta for added fiber or dietary preferences.
Tips for Best Results
- Slightly undercook the pasta before baking to prevent over-softening.
- For a lighter version, use half-and-half instead of heavy cream.
- Add mushrooms or artichoke hearts for extra flavor depth.
- To make it ahead: prepare the dish, cover, and refrigerate for up to 24 hours before baking.
Variations to Try
- Spicy Tuscan Bake: Add extra crushed red pepper or Italian sausage for heat.
- Vegetarian Option: Replace chicken with roasted chickpeas or tofu.
- Low-Fat Version: Use low-fat milk and cheese, and skip the breadcrumbs.
The Tuscan Chicken Pasta Bake delivers the ultimate comfort food experience — creamy, flavorful, and packed with Mediterranean-inspired goodness. With its easy preparation and restaurant-quality flavor, it’s a perfect addition to your family dinner rotation or a make-ahead meal for busy days.
Every bite captures the warmth of Tuscan flavors in one cheesy, creamy, and irresistibly satisfying dish.