When comfort food calls, few dishes satisfy quite like Creamy Garlic Chicken with Rice, Buttered Carrots, and Tender Green Peas. This meal combines juicy, golden-seared chicken in a luscious garlic cream sauce, paired with fluffy rice and simple vegetable sides for perfect balance.
It’s the kind of dish that feels gourmet but comes together easily on a weeknight — hearty enough for a family dinner, yet elegant enough to serve to guests.
Ingredients
Serves 4
For the Chicken and Sauce
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream (or half-and-half for a lighter version)
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley (for garnish)
For the Rice
- 1 cup long-grain white rice
- 2 cups chicken broth or water
- 1 tablespoon butter
- Pinch of salt
For the Vegetables
- 2 cups sliced carrots
- 1 cup green peas (fresh or frozen)
- 1 tablespoon butter
- Salt and pepper to taste
Preparation Time
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Step-by-Step Instructions
Step 1: Cook the Rice
- In a saucepan, combine rice, broth, butter, and salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is fluffy and liquid is absorbed.
- Fluff with a fork and set aside.
Step 2: Prepare the Vegetables
- Boil or steam the sliced carrots for 6–8 minutes until tender.
- Add peas during the last 2 minutes of cooking.
- Drain, then toss with butter, salt, and pepper. Set aside.
Step 3: Sear the Chicken
- Season chicken breasts with salt and pepper.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Sear the chicken for 4–5 minutes on each side until golden brown and cooked through. Remove and set aside.
Step 4: Make the Creamy Garlic Sauce
- In the same pan, add minced garlic and sauté for 30 seconds until fragrant.
- Pour in chicken broth and scrape up browned bits.
- Stir in heavy cream, Dijon mustard, and Parmesan cheese.
- Simmer for 3–4 minutes until the sauce thickens slightly.
Step 5: Combine and Serve
- Return chicken to the pan and coat with the creamy garlic sauce.
- Serve over rice with buttered carrots and green peas on the side.
- Garnish with fresh parsley before serving.
Serving Suggestions
- Serve with a squeeze of lemon juice for added brightness.
- Pair with garlic bread or a crisp green salad for a complete meal.
- For extra texture, sprinkle toasted breadcrumbs or crispy bacon bits over the top.
Nutritional Highlights
| Nutrient | Per Serving |
|---|---|
| Calories | 585 kcal |
| Protein | 42 g |
| Total Fat | 28 g |
| Saturated Fat | 13 g |
| Carbohydrates | 38 g |
| Sugars | 6 g |
| Fiber | 3 g |
| Sodium | 620 mg |
Nutritional Notes:
- Chicken provides lean, high-quality protein to keep you full and energized.
- Cream and Parmesan create a luxurious sauce while delivering calcium and healthy fats.
- Carrots and peas add fiber, vitamin A, and antioxidants for a colorful, balanced plate.
- Rice serves as a mild, satisfying base that complements the creamy garlic flavors beautifully.
Tips for Best Results
- Use chicken thighs instead of breasts for extra juiciness.
- Substitute Greek yogurt or light cream for a healthier sauce option.
- Add a pinch of red pepper flakes for a mild kick.
- To save time, cook rice and vegetables simultaneously while preparing the sauce.
Variations to Try
- Herb Upgrade: Add fresh thyme or rosemary to the sauce.
- Vegetable Boost: Include sautéed mushrooms or spinach for extra texture and nutrition.
- Low-Carb Version: Serve the creamy garlic chicken over cauliflower rice or zucchini noodles.
This Creamy Garlic Chicken with Rice, Buttered Carrots & Tender Green Peas is the perfect blend of rich, savory flavor and wholesome comfort. With its silky garlic sauce and colorful vegetable sides, it’s a satisfying meal that feels indulgent but is simple enough for any home cook.
Serve it once, and it’s bound to become a new favorite in your kitchen rotation — proof that hearty comfort food can also be beautifully balanced and nourishing.