If you’re looking for a dish that captures the essence of the Mediterranean in every bite, this Mediterranean-Baked Feta is the perfect choice. Warm, creamy feta cheese is baked with cherry tomatoes, olives, herbs, and a drizzle of olive oil, creating a mouthwatering appetizer or side dish that’s both simple and elegant.
This dish combines salty, tangy, and savory flavors with just the right amount of freshness. Serve it with crusty bread, pita, or fresh vegetables — and you’ve got a restaurant-worthy dish straight from your oven.
Ingredients
Serves 4–6
- 1 block (200g) feta cheese (Greek-style, full-fat preferred)
- 1 ½ cups cherry tomatoes, halved
- ½ cup kalamata olives, pitted and sliced
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey (optional, for a touch of sweetness)
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
- ½ teaspoon crushed red pepper flakes (optional)
- Freshly ground black pepper, to taste
- 1 tablespoon fresh basil or parsley, chopped (for garnish)
Preparation Time
- Prep time: 10 minutes
- Baking time: 20–25 minutes
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Lightly oil a small baking dish or cast-iron skillet.
Step 2: Prepare the Vegetables
- Place cherry tomatoes, olives, and minced garlic in the dish.
- Drizzle with olive oil and sprinkle with oregano and pepper. Toss gently to coat.
Step 3: Add the Feta
- Nestle the feta block in the center of the dish, allowing the vegetables to surround it.
- Drizzle a bit more olive oil on top of the feta, and add a touch of honey if you like a balance of sweet and savory.
Step 4: Bake the Dish
- Place the dish in the preheated oven and bake for 20–25 minutes, or until the feta softens and begins to brown around the edges.
- For a golden top, switch to the broiler for the final 2 minutes of baking.
Step 5: Garnish and Serve
- Remove from oven and let rest for a few minutes.
- Sprinkle with fresh basil or parsley before serving.
Serving Suggestions
- Serve warm with toasted baguette slices, pita bread, or crostini.
- Toss the baked feta and vegetables with cooked pasta for a quick Mediterranean-inspired main course.
- Add to grain bowls, salads, or roasted vegetables for an extra burst of flavor.
- Pair with a glass of crisp white wine or sparkling water with lemon.
Nutritional Highlights
| Nutrient | Per Serving (approx. 1/6 of recipe) |
|---|---|
| Calories | 210 |
| Protein | 7 grams |
| Total Fat | 17 grams |
| Saturated Fat | 8 grams |
| Carbohydrates | 6 grams |
| Sugars | 3 grams |
| Fiber | 1 gram |
| Sodium | 410 milligrams |
Nutritional Notes:
- Feta cheese provides calcium and protein while offering a tangy flavor with fewer calories than many other cheeses.
- Olive oil adds heart-healthy monounsaturated fats.
- Tomatoes bring antioxidants, especially lycopene, which supports skin and heart health.
- Optional honey enhances sweetness naturally without refined sugar.
Tips for Best Results
- Use high-quality feta packed in brine — it melts creamier and has better flavor.
- Add a squeeze of fresh lemon juice before serving to brighten the dish.
- Experiment with different toppings such as roasted peppers, capers, or sun-dried tomatoes.
- For a spicy twist, add extra red pepper flakes or a few slices of fresh chili.
Variations to Try
- Vegan Option: Replace feta with a plant-based feta alternative.
- Mediterranean Pasta Bake: Stir the baked feta and vegetables into cooked penne or spaghetti.
- Roasted Veggie Version: Add zucchini, bell peppers, or eggplant for extra texture.
- Herb Lovers’ Twist: Use thyme, rosemary, or dill for different flavor profiles.
This Mediterranean-Baked Feta recipe is the perfect blend of simplicity and sophistication. With minimal prep and just a few fresh ingredients, you can create a flavorful dish that feels straight out of a seaside café. Whether you’re hosting guests or making a cozy meal at home, this recipe is sure to impress.
Rich, creamy, and bursting with Mediterranean goodness — it’s comfort food, elevated.