If you’re looking for a plant-based burger that doesn’t compromise on flavor or texture, these Black Bean Mole Burgers are the perfect solution. Infused with the rich, smoky, and slightly spicy notes of traditional Mexican mole sauce, these burgers deliver a gourmet experience that’s both hearty and satisfying.
Perfect for vegetarians and meat-lovers alike, this recipe combines black beans, spices, cocoa, and a touch of chili for a deep, complex flavor that stands out from typical veggie patties. Serve them on toasted buns with avocado, fresh lettuce, and a drizzle of mole sauce for an unforgettable meal.
Ingredients
Makes 6 burgers
For the Burgers:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (use gluten-free if desired)
- 1 egg (or flax egg for vegan option)
- 2 tablespoons cocoa powder (unsweetened)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Mole Sauce (optional but recommended):
- 2 tablespoons olive oil
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon chili powder
- 1/2 teaspoon cinnamon
- 1/2 cup vegetable broth
- 1 tablespoon honey or agave syrup
Preparation Time
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Prepare the Burger Mixture
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but slightly chunky.
- Add the chopped onion, garlic, breadcrumbs, egg, cocoa powder, chili powder, cumin, tomato paste, salt, and pepper.
- Mix thoroughly until all ingredients are combined and the mixture holds together.
Step 2: Form the Patties
- Divide the mixture into six equal portions and shape each into a patty about 1/2 inch thick.
- Place the patties on a parchment-lined tray and refrigerate for 10–15 minutes to firm up.
Step 3: Cook the Patties
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4–5 minutes per side, until crispy and browned on the outside and heated through.
Step 4: Make the Mole Sauce
- In a small saucepan, heat olive oil over medium heat.
- Add cocoa powder, nut butter, chili powder, and cinnamon, stirring constantly for 30 seconds.
- Add vegetable broth and honey, whisking until smooth. Simmer for 2–3 minutes until slightly thickened.
Step 5: Assemble the Burgers
- Toast your burger buns and layer with lettuce, tomato, and avocado slices.
- Place the mole-flavored black bean patty on top and drizzle with the warm mole sauce.
- Serve immediately with a side of roasted potatoes or a crisp salad.
Serving Suggestions
- Pair with sweet potato fries or grilled corn for a complete meal.
- Add pickled jalapeños or red onions for a tangy kick.
- For extra richness, spread a thin layer of chipotle mayo or guacamole on the buns.
- Serve with a cold glass of lime-infused sparkling water or light lager for balance.
Nutritional Highlights
| Nutrient | Per Serving (1 burger with bun) |
|---|---|
| Calories | 310 |
| Protein | 12 grams |
| Total Fat | 10 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 42 grams |
| Sugars | 6 grams |
| Fiber | 9 grams |
| Sodium | 420 milligrams |
Nutritional Notes:
- Black beans are rich in plant-based protein, fiber, and iron, making this a filling yet healthy meal.
- Cocoa powder and chili add antioxidants and metabolism-boosting benefits.
- Olive oil provides heart-healthy monounsaturated fats.
- This burger offers a lower-fat alternative to traditional beef burgers without sacrificing flavor.
Tips for Perfect Burgers
- Don’t over-mash the beans — leaving some chunks helps with texture.
- For extra crispiness, bake the patties at 400°F (200°C) for 20 minutes instead of pan-frying.
- Make a double batch and freeze uncooked patties between parchment sheets for up to 2 months.
- Warm frozen patties directly in a skillet or oven for quick weekday meals.
Variations to Try
- Add corn kernels or finely chopped bell peppers for more texture.
- Replace breadcrumbs with rolled oats for a gluten-free version.
- Use vegan cheese slices or cashew cream instead of mole sauce for a different twist.
- Make sliders for party appetizers using mini buns.
The Black Bean Mole Burger is a true celebration of bold, earthy flavors and satisfying texture. Whetheryou’re embracing Meatless Mondays, looking to eat healthier, or simply love gourmet-style meals at home, this recipe delivers on every level.
Packed with protein, fiber, and rich spices, it’s a wholesome, delicious, and easy-to-make dish that will have everyone asking for seconds.