A strawberry banana smoothie is the ultimate feel-good drink — quick to make, naturally sweet, and packed with nutrients that support your energy and well-being. Whether you are blending up breakfast, a post-workout snack, or an afternoon refresher, this classic smoothie offers a creamy, satisfying texture with a burst of fruity flavor.
This version includes Greek yogurt for extra protein and creaminess, making it both delicious and filling. With just a few whole-food ingredients, you can create a refreshing drink that tastes like a treat but fuels your body like a balanced meal.
Ingredients
This recipe makes 2 servings.
- One cup frozen strawberries
- One ripe banana
- Three quarters cup unsweetened almond milk (or dairy milk)
- Half cup plain or vanilla Greek yogurt
- One tablespoon honey or maple syrup (optional, based on sweetness preference)
- Half teaspoon vanilla extract (optional)
- Six to eight ice cubes for a thicker texture (optional)
Preparation Time
- Prep time: 5 minutes
- Blend time: 1 minute
- Total time: Under 10 minutes
Perfect for busy mornings or quick nutritional boosts between meals.
Step-by-Step Instructions
Step 1: Prepare Ingredients
- If using fresh strawberries, remove the stems and freeze them for at least two hours for best texture.
- Peel the banana and break it into chunks for easier blending.
Step 2: Add Ingredients to Blender
- In a high-speed blender, combine strawberries, banana, almond milk, yogurt, and optional sweetener or vanilla extract.
- Add ice if you prefer a thicker smoothie or are using fresh fruit instead of frozen.
Step 3: Blend Until Smooth
- Blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more milk. If it is too thin, add a few extra ice cubes or more frozen fruit.
Step 4: Serve Immediately
- Pour into two glasses and serve immediately for best flavor and texture.
- Garnish with a strawberry slice or banana coin for presentation, if desired.
Nutritional Highlights
Below is the approximate nutritional breakdown per serving (based on 2 servings total and using almond milk and plain Greek yogurt):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 |
| Protein | 8 grams |
| Total Fat | 2 grams |
| Saturated Fat | 0 grams |
| Carbohydrates | 28 grams |
| Sugars | 18 grams |
| Dietary Fiber | 4 grams |
| Calcium | 15 percent DV |
| Potassium | 450 milligrams |
| Vitamin C | 90 percent DV |
Key Benefits:
- Strawberries provide antioxidants and vitamin C
- Bananas contribute potassium and natural sweetness
- Greek yogurt adds protein for satiety and muscle recovery
- Almond milk keeps it light and dairy-optional
Variations to Try
- Protein boost: Add a scoop of vanilla or unflavored protein powder
- Green smoothie: Blend in a handful of baby spinach for added nutrients
- Tropical twist: Add half a cup of frozen pineapple or mango
- Vegan version: Use plant-based yogurt and maple syrup instead of honey
Tips for Best Results
- Always use at least one frozen fruit for optimal texture
- Adjust sweetness naturally by using riper bananas
- Pre-portion and freeze ingredients in smoothie packs for quick morning blending
- Rinse blender immediately after use for easy cleanup
This strawberry banana smoothie recipe is a delicious, nutrient-packed way to start your day or recharge mid-afternoon. It is easy to make, endlessly customizable, and loved by both kids and adults. With the perfect balance of fruit, creaminess, and natural sweetness, it is sure to become a go-to recipe in your smoothie rotation.