Looking for a weeknight dinner that’s full of flavor but free from garlic? This No Garlic Herb Chicken with Roasted Potatoes recipe delivers savory satisfaction using fresh herbs, lemon, and pantry-friendly seasonings — all without garlic. Perfect for those with garlic sensitivities or preferences, this dish proves that you can achieve bold flavor without compromising dietary needs.
Juicy, oven-roasted chicken thighs are seasoned with a blend of herbs and paired with crispy golden potatoes for a comforting, well-balanced meal. It’s simple, wholesome, and ready in under an hour.
Ingredients
Serves 4 people
For the Herb Chicken
- Four bone-in, skin-on chicken thighs
- One tablespoon olive oil
- One teaspoon dried rosemary
- One teaspoon dried thyme
- One teaspoon onion powder
- Half teaspoon paprika
- Zest of one lemon
- Salt and black pepper to taste
- Juice of half a lemon
For the Roasted Potatoes
- One and a half pounds baby potatoes, halved
- One tablespoon olive oil
- One teaspoon dried oregano
- One teaspoon parsley flakes
- Half teaspoon onion powder
- Salt and pepper to taste
Preparation Time
- Prep time: 15 minutes
- Cooking time: 40 to 45 minutes
- Total time: Approximately 55 to 60 minutes
Step-by-Step Instructions
Step 1: Preheat and Prep
- Preheat your oven to 400 degrees Fahrenheit.
- Lightly grease a large baking sheet or line with parchment paper.
- Pat the chicken thighs dry with paper towels to ensure crispy skin.
Step 2: Season the Chicken
- In a small bowl, mix rosemary, thyme, onion powder, paprika, lemon zest, salt, and pepper.
- Rub the olive oil evenly over the chicken thighs.
- Sprinkle the herb seasoning mixture generously over each piece.
- Drizzle the lemon juice over the top and let rest while preparing the potatoes.
Step 3: Prepare the Potatoes
- In a medium bowl, toss the halved baby potatoes with olive oil, oregano, parsley flakes, onion powder, salt, and pepper.
- Spread them out on one side of the baking sheet in a single layer.
Step 4: Roast Together
- Place the seasoned chicken thighs on the other half of the baking sheet, skin side up.
- Roast in the oven for 40 to 45 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the potatoes are golden brown.
- For extra crispiness, broil the last 2 to 3 minutes, watching carefully.
Step 5: Serve and Enjoy
- Let the chicken rest for 5 minutes before serving.
- Plate the chicken with a generous spoonful of roasted potatoes and garnish with fresh parsley or lemon slices if desired.
Serving Suggestions
- Add a side salad of arugula or spinach with lemon vinaigrette for a fresh contrast.
- Pair with steamed green beans or sautéed zucchini for extra vegetables.
- Serve with a dollop of sour cream or Greek yogurt for the potatoes if desired.
Nutritional Highlights
| Nutrient | Per Serving (1 chicken thigh + potatoes) |
|---|---|
| Calories | 420 |
| Protein | 28 grams |
| Total Fat | 22 grams |
| Saturated Fat | 6 grams |
| Carbohydrates | 30 grams |
| Fiber | 4 grams |
| Sugars | 2 grams |
| Sodium | 290 milligrams |
Key Benefits:
- No garlic for those with sensitivities, without sacrificing flavor.
- High in protein from lean chicken thighs.
- Good source of fiber from potatoes and herbs.
- Naturally gluten-free and easy to adapt for dairy-free or low-carb preferences.
Tips for Success
- Use bone-in, skin-on chicken thighs for the juiciest results and crispy skin.
- Don’t overcrowd the baking sheet — spacing promotes better browning.
- To cut down on cooking time, parboil the potatoes for 5 minutes before roasting.
- For a citrus twist, add orange zest or a squeeze of lime before serving.
Variations to Try
- Swap baby potatoes for sweet potatoes or carrots for a sweeter flavor profile.
- Use boneless chicken thighs or breasts, reducing cook time to 25 to 30 minutes.
- Add cherry tomatoes or sliced bell peppers to the baking sheet for extra color and nutrients.
- Replace dried herbs with fresh ones if available — double the amount for best flavor.
This No Garlic Herb Chicken with Roasted Potatoes recipe is a delicious, allergy-friendly dinner that’s easy to prepare and full of comforting, herby flavor. With just a few basic ingredients, you can create a wholesome, complete meal that feels both effortless and elevated.