If you’re craving a decadent, restaurant-quality seafood dish that’s surprisingly easy to make, lobster Alfredo pasta is the answer. Combining tender chunks of lobster with creamy Alfredo sauce and perfectly cooked pasta, this dish is pure comfort with a touch of luxury.
Ideal for romantic dinners, holiday meals, or special occasions, lobster Alfredo delivers impressive flavor with simple ingredients. The richness of the cream sauce enhances the delicate sweetness of the lobster, making each bite deeply satisfying and indulgent.
Ingredients
This recipe serves four people.
For the Lobster
- Two lobster tails (about 4 to 5 ounces each), cooked and chopped
- One tablespoon unsalted butter
- One garlic clove, minced
- Pinch of salt and black pepper
For the Alfredo Sauce
- Two tablespoons unsalted butter
- One cup heavy cream
- One cup freshly grated Parmesan cheese
- One garlic clove, minced
- Salt and freshly ground black pepper to taste
- Pinch of nutmeg (optional, for depth)
For the Pasta
- Eight ounces fettuccine or linguine
- Salt for pasta water
- One tablespoon olive oil
Preparation Time
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the fettuccine and cook according to package instructions until al dente.
- Drain and toss with olive oil to prevent sticking. Set aside.
Step 2: Sauté the Lobster
- In a small skillet over medium heat, melt one tablespoon of butter.
- Add the minced garlic and sauté for one minute until fragrant.
- Add the chopped lobster meat and cook for two to three minutes until just warmed through.
- Season lightly with salt and pepper. Set aside.
Step 3: Prepare the Alfredo Sauce
- In a large skillet or saucepan, melt two tablespoons of butter over medium heat.
- Add the garlic and sauté for one minute.
- Pour in the heavy cream and bring to a gentle simmer, stirring occasionally.
- Gradually add the grated Parmesan cheese, stirring until melted and smooth.
- Season with salt, black pepper, and a pinch of nutmeg if using.
- Let the sauce simmer for three to five minutes until slightly thickened.
Step 4: Combine and Serve
- Add the cooked pasta to the Alfredo sauce and toss to coat evenly.
- Gently fold in the sautéed lobster, allowing it to warm in the sauce for one to two minutes.
- Plate the pasta and garnish with extra Parmesan, chopped parsley, or a squeeze of lemon if desired.
Serving Suggestions
- Serve with garlic bread and a crisp Caesar salad for a complete meal.
- Pair with a glass of Chardonnay or Sauvignon Blanc to complement the seafood and creamy sauce.
- For added flair, top with seared scallops or a sprinkle of lemon zest.
Nutritional Highlights
| Nutrient | Per Serving (1 of 4) |
|---|---|
| Calories | 620 |
| Protein | 34 grams |
| Total Fat | 35 grams |
| Saturated Fat | 20 grams |
| Carbohydrates | 45 grams |
| Fiber | 2 grams |
| Sugars | 3 grams |
| Sodium | 690 milligrams |
Key Benefits:
- Lobster provides lean, high-quality protein with essential minerals like zinc and selenium.
- Parmesan cheese and cream offer calcium and richness for satiety.
- Fettuccine supplies energy-supporting carbohydrates and a hearty base for the sauce.
- Despite its indulgence, this dish delivers balanced macronutrients in one serving.
Tips for Success
- Use freshly grated Parmesan for the smoothest sauce texture. Pre-shredded cheese can result in clumping.
- Do not overcook the lobster; it becomes rubbery if heated too long.
- For an extra creamy sauce, stir in one ounce of cream cheese during the final stage of cooking.
- Add spinach or sautéed mushrooms for additional texture and nutrients.
Variations to Try
- Swap lobster for shrimp or crab if preferred or more accessible.
- Use gluten-free pasta for a wheat-free version.
- Add a splash of dry white wine to the sauce for added complexity.
- Stir in a spoonful of pesto for a herbaceous twist on the classic Alfredo flavor.
Lobster Alfredo pasta is the ultimate comfort food with a touch of elegance. Whether you’re celebrating or just craving something indulgent, this dish comes together in under 40 minutes with restaurant-quality results. Rich, creamy, and full of flavor, it’s the kind of meal that turns any evening into a special occasion.