Looking for a breakfast that’s hearty, nutritious, and irresistibly flavorful? This Salted Peanut Butter Oatmeal delivers a comforting blend of creamy oats, nutty richness, and a hint of salt that turns a simple bowl into a crave-worthy morning meal.
Perfect for busy mornings, post-workout fuel, or cozy weekend brunch, this recipe takes just minutes to make and keeps you full for hours. With a balance of complex carbs, healthy fats, and plant-based protein, it’s a smart and delicious way to start your day.
Ingredients
Serves 2
- One cup old-fashioned rolled oats
- Two cups water or unsweetened almond milk (or a mix)
- Two tablespoons natural peanut butter
- One tablespoon maple syrup or honey (optional)
- One quarter teaspoon sea salt (plus more for topping)
- One half teaspoon cinnamon (optional)
- One quarter teaspoon vanilla extract
- Optional toppings: sliced banana, chopped peanuts, chia seeds, drizzle of peanut butter
Preparation Time
- Prep time: 2 minutes
- Cooking time: 8 minutes
- Total time: 10 minutes
Step-by-Step Instructions
Step 1: Cook the Oats
- In a medium saucepan, bring the water or almond milk to a gentle boil.
- Add the rolled oats and reduce heat to medium-low.
- Simmer for five to seven minutes, stirring occasionally, until the oats are tender and creamy.
Step 2: Stir in Flavor and Creaminess
- Once the oats are fully cooked, stir in the peanut butter until fully melted and combined.
- Add the sea salt, cinnamon (if using), vanilla extract, and sweetener of choice. Stir well.
- Taste and adjust seasoning — a touch more salt can enhance the peanut butter flavor beautifully.
Step 3: Serve and Garnish
- Spoon the oatmeal into bowls while warm.
- Add toppings like sliced bananas, crushed peanuts, chia seeds, or a drizzle of extra peanut butter.
- Finish with a tiny pinch of flaky salt on top for a gourmet touch.
Serving Suggestions
- Pair with a hot cup of coffee or matcha for a cozy, energizing start.
- Add a scoop of protein powder for an extra post-workout boost.
- Mix in flaxseed or hemp hearts for added omega-3s and fiber.
- Serve in a jar for a portable, meal-prepped version of your morning favorite.
Nutritional Highlights
| Nutrient | Per Serving (without toppings) |
|---|---|
| Calories | 320 |
| Protein | 10 grams |
| Total Fat | 13 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 42 grams |
| Fiber | 6 grams |
| Sugars | 6 grams |
| Sodium | 280 milligrams |
Key Benefits:
- Peanut butter offers plant-based protein and healthy fats to keep you full.
- Oats are a great source of fiber and support heart health and digestion.
- Sea salt enhances flavor while helping with electrolyte balance.
- Low in added sugar (and adjustable) for blood sugar-friendly energy.
Tips for Best Results
- Use natural peanut butter (just peanuts and salt) for the cleanest flavor and texture.
- Stir oats often while cooking for extra creaminess.
- Want it thicker? Use less liquid or cook a little longer. Prefer it looser? Add a splash of milk before serving.
- Make a batch and reheat portions throughout the week with a splash of almond milk.
Variations to Try
- Chocolate twist: Add one teaspoon cocoa powder and top with dark chocolate chips.
- PB&J bowl: Swirl in a spoonful of jam for a nostalgic take.
- Savory version: Omit the sweetener and cinnamon; add sautéed spinach, a soft egg, and chili flakes.
- Nut-free option: Substitute sunflower seed butter or tahini.
Salted peanut butter oatmeal is more than just a quick breakfast — it’s a warm, filling bowl of comfort with enough nutrients to power your day. Easy to customize and packed with satisfying flavor, this recipe is ideal for anyone looking to upgrade their morning routine.