Looking for an elegant, low-calorie treat that melts in your mouth? Sweet Meringue Candies are the perfect solution. Light as air, crisp on the outside, and subtly sweet, these delightful confections are made with just egg whites, sugar, and a touch of flavoring. Whether piped into delicate kisses or swirled into festive shapes, meringue candies are a beautiful and guilt-free way to satisfy your sweet tooth.
These gluten-free candies are ideal for gifting, party favors, or simply enjoying with a cup of tea. They can be tinted with natural food coloring and shaped to suit any occasion—from holidays to everyday indulgence.
Ingredients
Makes about 40 small meringue candies
- 4 large egg whites (room temperature)
- 1 cup granulated sugar
- ½ teaspoon vanilla extract (or peppermint, almond, or lemon extract)
- Optional: food coloring, sprinkles, or freeze-dried fruit dust
Preparation Time
- Prep time: 15 minutes
- Baking time: 1 hour 15 minutes
- Cooling time: 1 hour (in the oven)
- Total time: Approximately 2 hours 30 minutes
Step-by-Step Instructions
Step 1: Prepare Your Baking Tools
- Preheat the oven to 225°F (110°C).
- Line two baking sheets with parchment paper or silicone baking mats.
- Fit a piping bag with a star or round tip, and set aside.
Step 2: Whip the Egg Whites
- In a clean, grease-free bowl, beat the egg whites on medium speed until soft peaks form.
- Increase speed to high and gradually add the sugar, one tablespoon at a time.
- Continue beating until stiff, glossy peaks form (this may take 5–7 minutes).
- Add vanilla or other flavoring and gently mix to incorporate.
Step 3: Add Color (Optional)
- If using food coloring, gently fold it in now for a marbled effect or mix fully for a uniform color.
Step 4: Pipe the Meringues
- Transfer the meringue mixture into the prepared piping bag.
- Pipe small dollops or swirls onto the baking sheets, spacing them slightly apart.
- Add sprinkles or toppings if desired.
Step 5: Bake Low and Slow
- Place trays in the oven and bake for 1 hour 15 minutes, rotating trays halfway through.
- Turn the oven off and let meringues cool inside with the door closed for another hour.
- Once completely cooled, gently remove meringues and store in an airtight container.
Serving Suggestions
- Pair with tea or coffee as a delicate treat
- Use as cake decorations or cupcake toppers
- Layer with whipped cream and fruit for a mini pavlova
- Package in decorative jars for homemade gifts
Nutritional Highlights
| Nutrient | Per Serving (2 meringue candies) |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 7 g |
| Sugars | 7 g |
| Protein | 1 g |
Key Benefits:
- Naturally fat-free and low-calorie
- Gluten-free and suitable for many dietary needs
- Customizable flavors and colors for any theme
- Kid-friendly and allergy-conscious when made without nuts
Tips for Success
- Make sure your mixing bowl and beaters are completely clean and dry—any grease will prevent peaks from forming.
- Use room temperature egg whites for better volume and stability.
- Add sugar gradually to ensure a smooth, glossy texture.
- Avoid making meringues on humid days, as moisture can affect crispness.
Variations
- Peppermint Swirl: Add ½ tsp peppermint extract and swirl red food coloring for a festive holiday version.
- Chocolate Drizzle: Once baked and cooled, drizzle with melted dark chocolate.
- Lemon Zest: Add finely grated lemon zest and lemon extract for a citrusy twist.
- Freeze-Dried Berry Dust: Sprinkle crushed freeze-dried strawberries or raspberries over the tops before baking.
Sweet Meringue Candies are a whimsical, beautiful treat that feels indulgent while being incredibly light and low in calories. With just a few basic ingredients and some creative flair, you can create show-stopping sweets perfect for any celebration—or just a quiet afternoon treat.