Avocado chicken salad with jicama and banana peppers is a refreshing take on traditional chicken salad. This vibrant, nutrient-packed dish brings together creamy avocado, lean shredded chicken, crisp jicama, and tangy banana peppers to create a balance of texture and flavor that is both satisfying and light.
Whether served on a bed of greens, in a lettuce wrap, or scooped onto whole grain toast, this salad is perfect for lunch, meal prep, or a high-protein snack. Its bold contrast of creamy, crunchy, and tangy components makes it a standout alternative to heavier mayo-based chicken salads.
Ingredients
This recipe makes about four servings.
- Two cups cooked chicken breast, shredded or diced
- One ripe avocado, peeled and mashed
- One cup jicama, peeled and diced into small cubes
- One third cup sliced banana peppers (mild or hot, based on preference)
- Two tablespoons finely chopped red onion
- One tablespoon fresh lime juice
- Two tablespoons chopped fresh cilantro or parsley
- Salt and black pepper to taste
- Optional: one tablespoon plain Greek yogurt for extra creaminess
Preparation Time
- Total time: 15 to 20 minutes
- No cooking required if using pre-cooked chicken
- Best served immediately but can be stored for up to one day
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Dice or shred the cooked chicken and place it in a large mixing bowl.
- Peel and cube the jicama into small bite-sized pieces.
- Slice the banana peppers and finely chop the red onion and cilantro.
Step 2: Mash the Avocado
- In a separate small bowl, mash the avocado with a fork until mostly smooth, leaving a few chunks for texture if desired.
- Stir in the lime juice to help prevent browning and add brightness.
Step 3: Combine the Salad
- Add the mashed avocado mixture to the bowl with the chicken.
- Gently fold in the jicama, banana peppers, red onion, and chopped herbs.
- If using, stir in the Greek yogurt to enhance creaminess without overpowering the avocado flavor.
Step 4: Season and Taste
- Season the salad with salt and freshly ground black pepper to taste.
- Mix gently until all ingredients are evenly coated.
- Taste and adjust lime juice, salt, or banana peppers as desired for brightness and tang.
Serving Suggestions
- Serve in lettuce cups for a low-carb, refreshing option.
- Spoon onto toasted sourdough or multigrain bread for a nutrient-packed open-faced sandwich.
- Wrap in whole wheat tortillas for a portable lunch wrap.
- Serve alongside a bowl of soup for a light, balanced dinner.
- Use as a topping on tostadas or crackers for a savory snack or appetizer.
Nutritional Highlights
This salad is packed with fiber, healthy fats, and lean protein.
- Avocado provides heart-healthy monounsaturated fats and potassium.
- Chicken offers lean protein to support satiety and muscle health.
- Jicama adds crunch, fiber, and a refreshing sweetness without many calories.
- Banana peppers bring a tangy punch and a small dose of vitamin C.
A single serving contains approximately:
- Calories: 280
- Protein: 25 grams
- Fat: 17 grams
- Carbohydrates: 8 grams
- Fiber: 5 grams
Tips for Best Results
- Use freshly cooked or rotisserie chicken for maximum flavor.
- Make sure the avocado is ripe but not overripe to achieve the ideal creamy texture.
- Store leftovers in an airtight container with plastic wrap pressed directly on the surface to minimize browning.
- For extra crunch, toss in a few chopped celery ribs or roasted sunflower seeds just before serving.
Variations to Try
- Add a chopped hard-boiled egg for extra richness and protein.
- Mix in a handful of diced mango or pineapple for a tropical twist.
- Use dill pickles or pickled onions instead of banana peppers for a different kind of tang.
- Spice it up with a dash of hot sauce or minced jalapeño if you prefer heat.
Avocado chicken salad with jicama and banana peppers offers a clean, delicious way to enjoy chicken salad with added freshness and flair. With its creamy base, crisp texture, and zesty flavor profile, this dish is as versatile as it is satisfying.
Whether you are looking for a healthy lunch option, a meal prep staple, or a unique dish for your next potluck, this recipe delivers balanced nutrition and bold flavor in every bite. Try it today and discover your new favorite way to enjoy chicken salad.