Looking for a meal that’s packed with bold flavors, bright summer vegetables, and protein-rich shrimp? This Blackened Shrimp with Blistered Tomatoes and Corn recipe delivers a perfect balance of spice, sweetness, and freshness. It’s quick, easy, and ideal for weeknight dinners or a weekend barbecue.
With juicy shrimp coated in smoky, spicy seasonings, paired with sweet blistered tomatoes and tender corn, this dish is a feast for the eyes and the palate.
Ingredients
Serves 4
For the Blackened Shrimp:
- 1 pound (450g) large shrimp, peeled and deveined
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon salt
- 2 tablespoons olive oil
For the Blistered Tomatoes and Corn:
- 2 cups cherry tomatoes
- 2 ears corn, kernels removed (or 1.5 cups frozen corn, thawed)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- 1 tablespoon fresh chopped parsley (optional, for garnish)
Preparation Time
- Prep time: 15 minutes
- Cooking time: 10 minutes
- Total time: About 25 minutes
Step-by-Step Instructions
Step 1: Prepare the Shrimp
- In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, and salt.
- Pat shrimp dry and toss with the spice mix until evenly coated.
Step 2: Cook the Shrimp
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add shrimp in a single layer and cook for 2–3 minutes per side, until opaque and slightly charred.
- Remove shrimp from the pan and set aside.
Step 3: Blister the Tomatoes and Corn
- In the same skillet, add 1 tablespoon of olive oil.
- Add cherry tomatoes and corn kernels. Cook for 4–5 minutes, stirring occasionally, until tomatoes start to blister and corn is lightly browned.
- Season with salt and pepper to taste.
Step 4: Combine and Serve
- Return the shrimp to the skillet, tossing gently with the tomatoes and corn.
- Garnish with chopped parsley if desired and serve immediately.
Serving Suggestions
- Serve over steamed rice or quinoa for a complete meal.
- Pair with a crisp green salad or garlic bread for a light dinner.
- Drizzle with a squeeze of fresh lime or lemon for extra brightness.
- Ideal for meal prep — store in airtight containers and reheat gently.
Nutritional Highlights
| Nutrient | Per Serving (approx. 1/4 of recipe) |
|---|---|
| Calories | 250 |
| Protein | 24 grams |
| Total Fat | 12 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 15 grams |
| Sugars | 6 grams |
| Fiber | 3 grams |
| Sodium | 560 milligrams |
Nutritional Notes:
- Shrimp provides lean protein and essential minerals like iodine and selenium.
- Tomatoes and corn are rich in fiber, vitamins, and antioxidants.
- Olive oil adds heart-healthy monounsaturated fats.
Tips for Perfect Blackened Shrimp
- Pat shrimp completely dry before seasoning to achieve a crisp, blackened crust.
- Use high heat for the shrimp and vegetables for maximum flavor and color.
- Adjust cayenne pepper to your preferred spice level.
- Fresh herbs like parsley, cilantro, or basil enhance the dish’s freshness.
Variations to Try
- Swap corn for roasted bell peppers for a colorful twist.
- Serve over creamy polenta or mashed potatoes for comfort food vibes.
- Add a drizzle of garlic butter or spicy aioli for an extra flavor kick.
- Use scallops or chicken instead of shrimp for a protein variation.
Blackened Shrimp with Blistered Tomatoes and Corn is a quick, flavorful, and visually appealing dish that brings the best of summer produce and bold seasonings together. Perfect for weeknight dinners or entertaining guests, this recipe is simple to prepare, packed with protein, and bursting with vibrant flavors.
With tender, spicy shrimp and sweet, blistered vegetables, it’s a meal that’s as nutritious as it is delicious.