If you love the classic Caesar salad but want something more portable, Chicken Caesar Salad Wraps are the perfect solution. They combine the creamy, tangy flavor of Caesar dressing with juicy grilled chicken and crisp lettuce — all wrapped in a soft tortilla for a meal that’s quick, convenient, and satisfying.
Perfect for work lunches, picnics, or an easy weeknight dinner, these wraps deliver restaurant-quality flavor with minimal prep time.
Ingredients
Makes 4 wraps
- 2 cups cooked chicken breast, sliced or shredded
- 4 large flour tortillas (whole wheat for a healthier option)
- 3 cups chopped romaine lettuce
- ¼ cup grated Parmesan cheese
- ½ cup Caesar dressing (store-bought or homemade)
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- ½ cup croutons (optional, for crunch)
Preparation Time
- Prep time: 10 minutes
- Assembly time: 10 minutes
- Total time: 20 minutes
Step-by-Step Instructions
Step 1: Prepare the Chicken
- If using leftover chicken, warm it slightly in a skillet or microwave.
- For freshly cooked chicken, season lightly with salt and pepper, then grill or pan-sear until golden and cooked through. Slice thinly.
Step 2: Combine the Filling
- In a large bowl, combine the chopped romaine, Parmesan cheese, Caesar dressing, black pepper, and lemon juice.
- Add the chicken and toss everything until evenly coated.
Step 3: Assemble the Wraps
- Lay each tortilla flat on a clean surface.
- Spoon the salad mixture onto the center of each tortilla.
- Add a sprinkle of croutons for crunch, if desired.
Step 4: Wrap and Serve
- Fold in the sides of each tortilla and roll tightly.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for on-the-go meals.
Serving Suggestions
- Serve with a side of fresh fruit salad or sweet potato fries for a balanced meal.
- Drizzle extra Caesar dressing on top before serving for a richer taste.
- Add bacon bits or avocado slices for extra flavor and texture.
- Use spinach or kale instead of romaine for a nutritional boost.
Nutritional Highlights
| Nutrient | Per Wrap (1 serving) |
|---|---|
| Calories | 390 |
| Protein | 32 grams |
| Total Fat | 17 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 28 grams |
| Sugars | 3 grams |
| Fiber | 3 grams |
| Sodium | 670 milligrams |
Nutritional Notes:
- High in protein thanks to lean chicken breast.
- Rich in calcium and healthy fats from Parmesan cheese and dressing.
- Whole wheat tortillas add extra fiber and nutrients.
- Can be made lower in calories by using light Caesar dressing or Greek yogurt–based alternatives.
Tips for the Best Chicken Caesar Wraps
- Keep ingredients cold until assembling to maintain crisp lettuce texture.
- Avoid overloading the wrap — too much filling makes it hard to roll.
- Double-wrap in parchment paper or foil for easy meal prep and transport.
- Add extra lemon juice or cracked pepper for a fresher, zesty finish.
Variations to Try
- Grilled Chicken & Avocado Caesar Wraps: Add slices of ripe avocado for creaminess.
- Spicy Caesar Wraps: Mix a teaspoon of hot sauce or chili flakes into the dressing.
- Keto Version: Use low-carb tortillas or lettuce leaves as the wrap base.
- Vegetarian Option: Substitute chicken with grilled tofu or chickpeas.
These Chicken Caesar Salad Wraps are a delicious twist on a classic favorite — crisp, creamy, and full of flavor. They’re easy to make, easy to transport, and perfect for busy days when you want something wholesome yet quick.
Whether for lunchboxes, picnics, or light dinners, these wraps are a guaranteed crowd-pleaser that brings all the comfort of a Caesar salad — wrapped up and ready to go.