Looking for a sweet treat that satisfies your chocolate cravings while still supporting your health goals? This chocolate raspberry smoothie is a creamy, antioxidant-rich beverage that blends the richness of cocoa with the tart brightness of raspberries. Perfect for breakfast, post-workout recovery, or an energizing afternoon snack, this smoothie delivers indulgent flavor with wholesome nutrition.
Made with just a few simple ingredients, this smoothie is dairy-optional, refined sugar-free, and easily customizable for vegan, paleo, or high-protein diets.
Ingredients
This recipe makes 1 large smoothie or 2 small servings.
- One frozen banana
- One cup frozen raspberries
- One tablespoon unsweetened cocoa powder
- Three quarters cup milk of choice (dairy, almond, oat, or coconut)
- One tablespoon chia seeds or flaxseeds (optional for fiber)
- One tablespoon honey or maple syrup (optional for added sweetness)
- One scoop chocolate or vanilla protein powder (optional for a protein boost)
- Ice cubes (optional, for thicker texture)
Preparation Time
- Prep time: 5 minutes
- Total time: 5 minutes
- No cooking required
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
- Gather all smoothie ingredients.
- If you are not using a high-speed blender, allow frozen fruit to thaw slightly for easier blending.
Step 2: Blend Until Smooth
- Add the frozen banana, raspberries, cocoa powder, milk, seeds, and sweetener (if using) to the blender.
- Blend on high until smooth and creamy, about 30 to 60 seconds.
- Add a few ice cubes if you want a colder, thicker consistency, and blend again briefly.
Step 3: Adjust to Taste
- Taste and adjust sweetness or thickness as needed by adding more milk or a touch more honey.
- If using protein powder, make sure it is well blended without clumps.
Step 4: Serve Immediately
- Pour into a chilled glass or mason jar.
- Garnish with fresh raspberries, cacao nibs, or a dusting of cocoa powder for presentation.
- Enjoy right away for the freshest flavor and best texture.
Nutritional Highlights
| Nutrient | Per Serving (1 smoothie with protein powder) |
|---|---|
| Calories | 290 |
| Protein | 18 grams |
| Total Fat | 7 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 38 grams |
| Fiber | 9 grams |
| Sugars | 20 grams (naturally occurring) |
| Sodium | 120 milligrams |
Key Benefits:
- Raspberries provide antioxidants, vitamin C, and fiber to support immunity and digestion
- Cocoa powder adds flavonoids, which may support heart health
- Banana contributes potassium and natural creaminess
- Optional protein powder makes this smoothie suitable for workout recovery or meal replacement
- Chia or flaxseeds offer omega-3s and additional fiber
Tips for Best Results
- Use a frozen banana for the creamiest texture and natural sweetness
- For extra richness, use canned coconut milk or add a spoonful of nut butter
- For a low-carb version, omit the banana and use avocado and a low-glycemic sweetener
- Add a handful of spinach or kale for a boost of greens without changing the flavor significantly
Variations to Try
- Mocha Boost: Add a teaspoon of instant coffee for a chocolate-coffee flavor
- Berry Blend: Mix in strawberries or blueberries for more berry depth
- Dessert Smoothie: Top with granola, coconut whipped cream, or dark chocolate shavings for a smoothie bowl
- Keto-Friendly: Skip the banana, increase the cocoa powder, and use a low-carb sweetener and unsweetened almond milk
This chocolate raspberry smoothie proves that nutritious can be delicious. Packed with antioxidants, fiber, and customizable ingredients, it’s an excellent choice for anyone seeking a satisfying, healthy drink with dessert-like flavor. Quick to make, easy to personalize, and full of natural goodness, this smoothie is bound to become a favorite in your routine.