Looking for a simple yet satisfying chicken recipe that never fails to impress? This Creamy Baked Caesar Chicken is the answer. With just a handful of ingredients and minimal prep, you’ll have a rich, tangy, and juicy chicken dish that’s perfect for weeknight meals or entertaining guests. The creamy Caesar dressing infuses flavor deep into the meat, while a Parmesan crust creates a golden, savory finish.
Ingredients
Serves 4
- 4 boneless, skinless chicken breasts (pounded to even thickness if needed)
- ½ cup creamy Caesar dressing (use a good-quality brand or homemade)
- ½ cup sour cream or Greek yogurt (for added creaminess and tenderness)
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- Fresh parsley for garnish (optional)
Preparation Time
- Prep time: 10 minutes
- Cook time: 25–30 minutes
- Total time: 40 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 200°C (400°F). Lightly grease a 9×13-inch baking dish.
Step 2: Prepare the Chicken
- Season the chicken breasts with garlic powder and black pepper.
- Place the chicken in the prepared baking dish in a single layer.
Step 3: Make the Sauce
- In a bowl, mix together the Caesar dressing and sour cream (or Greek yogurt).
- Spoon the mixture evenly over the chicken breasts, coating them fully.
Step 4: Add Cheese Topping
- Sprinkle the Parmesan cheese generously over the top of the sauced chicken.
- Gently press the cheese down to help it adhere and form a crust.
Step 5: Bake to Perfection
- Bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the top is golden and bubbly.
Step 6: Rest and Garnish
- Let the chicken rest for 5 minutes before serving.
- Garnish with chopped parsley if desired.
Serving Suggestions
- Serve over buttered noodles, mashed potatoes, or roasted vegetables.
- Pair with a fresh Caesar salad or garlic green beans.
- Slice leftovers and use in wraps, sandwiches, or cold pasta salads.
Nutritional Highlights
| Nutrient | Per Serving (1 chicken breast) |
|---|---|
| Calories | 370 |
| Protein | 39 grams |
| Total Fat | 22 grams |
| Saturated Fat | 7 grams |
| Carbohydrates | 3 grams |
| Sugars | 1 gram |
| Fiber | 0 grams |
| Sodium | 520 milligrams |
Key Benefits:
- High-protein meal great for muscle support and satiety
- Low-carb and keto-friendly
- Calcium-rich from Parmesan and Caesar dressing
- Can be lightened by swapping sour cream for plain Greek yogurt
Recipe Tips
- Use chicken thighs for a juicier version with more flavor.
- Make it spicy by adding a pinch of cayenne to the dressing mixture.
- Lighter version: Use low-fat Caesar dressing and reduced-fat cheese.
- Meal prep: This dish keeps well in the fridge for up to 4 days and is great for reheating.
This Caesar Chicken recipe is a delicious way to turn a few basic ingredients into a rich, comforting main dish. It’s creamy, tangy, savory, and effortless — everything you want in a baked chicken dinner. Whether you serve it with pasta, rice, or veggies, this dish will quickly become a go-to in your kitchen rotation.