Creamy Fusilli with Ricotta and Spinach for a Quick and Wholesome Pasta Dinner

Looking for a fast, comforting pasta dish that feels indulgent but is surprisingly light? Fusilli with ricotta and spinach is the perfect solution. This creamy, nutritious meal comes together in under 30 minutes, making it ideal for busy weeknights or simple weekend dinners. It’s a fantastic vegetarian option packed with protein, fiber, and flavor.

The ricotta lends a soft, creamy texture without the heaviness of a traditional cream sauce, while fresh or frozen spinach adds color, nutrients, and a touch of earthiness. Twisted fusilli pasta holds the sauce beautifully in every bite.

Ingredients

This recipe serves four people.

• Twelve ounces fusilli pasta
• One tablespoon olive oil
• Two garlic cloves, minced
• Five to six cups fresh spinach (or ten ounces frozen spinach, thawed and drained)
• One cup whole milk ricotta cheese
• One third cup grated Parmesan cheese
• One tablespoon fresh lemon juice
• Zest of half a lemon (optional for brightness)
• Salt and freshly ground black pepper to taste
• Red pepper flakes (optional for heat)

Preparation Time

• Prep time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Step-by-Step Instructions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the fusilli and cook according to package directions until al dente.
3. Reserve half a cup of pasta water, then drain the pasta and set it aside.

Step 2: Sauté the Spinach

4. In a large skillet, heat the olive oil over medium heat.
5. Add the minced garlic and sauté for one minute until fragrant.
6. Add the fresh spinach in batches, stirring until wilted. If using frozen spinach, simply stir it in and heat through.
7. Season with a pinch of salt and black pepper.

Step 3: Create the Ricotta Sauce

8. Reduce the heat to low. Add the ricotta to the skillet with the spinach.
9. Stir gently until the ricotta is warm and coats the spinach.
10. Add the Parmesan cheese and stir to combine.
11. Mix in the lemon juice and optional zest for a fresh flavor boost.
12. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

Step 4: Combine and Serve

13. Add the drained fusilli to the skillet.
14. Toss gently to combine and coat the pasta evenly with the ricotta-spinach mixture.
15. Taste and adjust seasoning with additional salt, pepper, or red pepper flakes as desired.
16. Serve warm, optionally topped with extra Parmesan and a drizzle of olive oil.

Serving Suggestions

• Serve with a simple green salad and garlic bread for a complete meal.
• Add toasted pine nuts or walnuts on top for texture and healthy fats.
• Pair with a crisp white wine like Pinot Grigio or Sauvignon Blanc for a refreshing contrast.
• Serve as a side alongside grilled chicken or fish for a protein-packed dinner.

Nutritional Highlights

Nutrient	Per Serving (1 of 4)
Calories	450
Protein	20 grams
Total Fat	16 grams
Saturated Fat	7 grams
Carbohydrates	55 grams
Fiber	5 grams
Sugars	4 grams
Sodium	320 milligrams

Key Benefits:

• Ricotta cheese provides a rich source of protein and calcium with a light, creamy texture.
• Spinach is loaded with iron, fiber, and antioxidants.
• Fusilli pasta offers energy-boosting complex carbohydrates and pairs well with light sauces.
• The combination delivers a balanced vegetarian meal in a single bowl.

Tips for Best Results

• Always reserve pasta water before draining. The starch helps emulsify the sauce.
• Use high-quality whole milk ricotta for the creamiest texture and best flavor.
• Do not overcook the spinach; wilt it just until soft and vibrant green.
• Add lemon zest last to preserve its aroma and fresh flavor.

Variations to Try

• Swap fusilli for whole wheat or gluten-free pasta for a different nutritional profile.
• Add sautéed mushrooms or cherry tomatoes for extra texture and flavor.
• Stir in a spoonful of pesto for a herbaceous twist.
• Add grilled chicken or white beans for extra protein.

Creamy fusilli with ricotta and spinach is a simple yet elegant pasta dish that satisfies without being overly heavy. It’s ideal for anyone seeking comfort food with a lighter touch — and it all comes together in under half an hour. With fresh flavors, minimal ingredients, and plenty of versatility, this recipe deserves a spot in your weekly meal rotation.