When the desert heat hits, few things are more refreshing than a frosty milkshake—but in Palm Springs, Date Shakes reign supreme. This iconic Southern California treat blends the caramel-like richness of Medjool dates with creamy ice cream and milk for a naturally sweet, nostalgic delight.
Perfect for breakfast, an afternoon snack, or a healthier dessert twist, this recipe is simple, satisfying, and loaded with fiber and antioxidants. And with just a few ingredients, you can recreate the classic Palm Springs experience right at home.
Ingredients
Serves 2
- 1 cup Medjool dates (pitted, about 8–10 large dates)
- 1½ cups vanilla ice cream (use dairy-free if preferred)
- ¾ cup whole milk or plant-based milk (almond, oat, or coconut all work well)
- ½ teaspoon vanilla extract
- Pinch of salt (optional but enhances flavor)
- Ice cubes (2–4, for extra chill and texture)
Optional Toppings:
- Whipped cream
- Chopped dates or toasted coconut
- Crushed almonds or granola
Preparation Time
- Prep time: 5 minutes
- Blending time: 1 minute
- Total time: 6 minutes
Step-by-Step Instructions
Step 1: Soften the Dates
- If your dates are a bit dry or firm, soak them in warm water for 5–10 minutes to soften. This helps them blend more smoothly.
Step 2: Add to Blender
- Add the softened dates, vanilla ice cream, milk, vanilla extract, and a pinch of salt to a high-powered blender.
Step 3: Blend
- Blend on high for 45–60 seconds until completely smooth. Add 2–4 ice cubes for a thicker, frostier texture and blend again.
Step 4: Taste and Adjust
- Taste the shake. If it’s too thick, add a splash more milk. For added sweetness, throw in an extra date or a drizzle of honey or maple syrup (optional, but likely unnecessary).
Step 5: Serve
- Pour into chilled glasses. Top with whipped cream, extra chopped dates, or coconut if desired. Serve immediately with a straw and spoon.
Nutritional Highlights
| Nutrient | Per Serving (1 shake) |
|---|---|
| Calories | 310 |
| Total Fat | 10 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 52 g |
| Sugars | 42 g |
| Fiber | 4.5 g |
| Protein | 5 g |
| Calcium | 15% DV |
| Potassium | 20% DV |
Note: Using non-dairy ice cream or milk can adjust the calorie and fat content. Dates contribute most of the sugar, but it’s naturally occurring and balanced by fiber and minerals.
Why You’ll Love It
- Naturally Sweet: No need for added sugar—dates are nature’s caramel.
- Energy-Boosting: A great source of quick energy, fiber, and potassium.
- Customizable: Make it vegan, protein-packed, or tropical with coconut milk.
- Retro Charm: Capture the nostalgic vibe of California’s desert diners in your own kitchen.
Variations to Try
- Chocolate Date Shake: Add 1 tablespoon unsweetened cocoa powder or chocolate syrup for a richer twist.
- Tropical Shake: Use coconut milk and add frozen banana or pineapple.
- High-Protein Version: Add a scoop of vanilla protein powder or Greek yogurt.
- Espresso Date Shake: Toss in a shot of espresso or coffee for a naturally sweet coffee cooler.
Storage Tips
- Best enjoyed fresh, but you can store leftovers in the fridge for up to 1 day.
- If storing, give it a good stir or re-blend before serving.
- Freeze in popsicle molds for a creamy frozen snack.
Palm Springs Date Shakes are more than just a milkshake—they’re a creamy, craveable slice of California sunshine. With the rich sweetness of dates and a silky texture from ice cream, this easy-to-make treat will become a summer staple in your kitchen.