Looking for a delicious way to get more vegetables into your meals without sacrificing flavor or crunch? These crispy broccoli and cheese nuggets are the perfect answer. Packed with nutritious greens and melty cheese, then lightly crisped to perfection, they are a satisfying snack or side dish that both kids and adults will love.
Whether served as a healthy finger food, tucked into lunchboxes, or enjoyed as a vegetarian appetizer, these nuggets offer irresistible texture and flavor — with the bonus of added nutrients.
Ingredients
This recipe yields approximately 20 to 24 nuggets.
- Two cups finely chopped cooked broccoli (fresh or frozen, well-drained)
- One large egg
- One cup shredded cheddar cheese
- One third cup grated Parmesan cheese
- Half cup breadcrumbs (use panko for extra crunch)
- One clove garlic, minced
- One quarter teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray or light drizzle for baking
Optional Add-Ins:
- One tablespoon finely chopped parsley or chives
- A pinch of red pepper flakes for heat
- Swap cheddar with mozzarella or gouda for variation
Preparation Time
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Prepare the Broccoli
- If using fresh broccoli, steam or boil until tender, then chop finely.
- If using frozen broccoli, thaw completely and squeeze out excess water before chopping.
- Measure two cups of chopped, well-drained broccoli.
Step 2: Make the Nugget Mixture
- In a large mixing bowl, combine the broccoli, shredded cheddar, Parmesan, breadcrumbs, garlic, onion powder, salt, and pepper.
- Add the egg and mix thoroughly until the ingredients are evenly distributed and hold together when pressed.
Step 3: Shape the Nuggets
- Scoop about one tablespoon of the mixture and form it into oval or nugget shapes using your hands.
- Place shaped nuggets onto a parchment-lined baking sheet.
- Spray lightly with olive oil to encourage crispness.
Step 4: Cook the Nuggets
For Baking:
- Preheat the oven to 400 degrees Fahrenheit.
- Bake for 10 minutes, flip each nugget, then bake for another 10 minutes or until golden and crispy on the outside.
For Air Frying (Optional):
- Preheat air fryer to 375 degrees Fahrenheit.
- Air fry in batches for 8 to 10 minutes, flipping halfway through, until golden and crispy.
Serving Suggestions
- Serve warm with marinara, ranch, or Greek yogurt dip.
- Add to lunchboxes as a fun, nutritious side.
- Pair with scrambled eggs or soup for a complete meal.
- Freeze leftovers and reheat in the oven or air fryer for a quick snack.
Nutritional Highlights
| Nutrient | Per Serving (4 nuggets) |
|---|---|
| Calories | 180 |
| Protein | 9 grams |
| Total Fat | 11 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
| Sugars | 1 gram |
| Sodium | 280 milligrams |
Key Benefits:
- Broccoli provides fiber, vitamin C, and antioxidants in every bite.
- Cheddar and Parmesan cheeses add calcium, flavor, and protein.
- Baking or air frying cuts down on oil, making this a lighter alternative to traditional fried snacks.
- Low in sugar and moderate in carbs, this is a smart choice for balanced eating.
Tips for Best Results
- Make sure broccoli is well-drained to prevent soggy nuggets.
- Use panko breadcrumbs for a crispier exterior.
- For extra binding, chill the mixture for 10 to 15 minutes before shaping.
- Store leftovers in an airtight container in the fridge for up to three days.
Variations to Try
- Use cauliflower instead of broccoli for a different veggie base.
- Mix in a little cooked quinoa for added protein and texture.
- Swap breadcrumbs for almond flour to make the nuggets gluten-free and keto-friendly.
- Turn them into patties for veggie burgers or mini sliders.
These crispy broccoli and cheese nuggets are proof that wholesome can be delicious. Whether you are sneaking vegetables into your family’s meals or searching for a satisfying snack with a nutritional edge, this recipe offers a simple, crave-worthy solution.
Give them a try this week and discover how easy it is to make vegetables the most popular item on the plate.