Looking for a quick, satisfying, and flavorful meal? This Crispy Pan-Fried Gnocchi with Cherry Tomatoes, Zucchini, and Feta brings together pillowy gnocchi, juicy cherry tomatoes, tender zucchini, and tangy feta for a colorful, wholesome dish. Crispy on the outside, soft on the inside, this recipe is perfect for weeknight dinners, meal prep, or impressing friends without spending hours in the kitchen.
With minimal ingredients, quick cooking time, and bold Mediterranean flavors, this dish is as nutritious as it is delicious.
Ingredients
Serves 4
- 500g (1 lb) potato gnocchi, store-bought or homemade
- 2 tablespoons olive oil
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red chili flakes (optional)
- Salt and black pepper, to taste
- 100g (3.5 oz) feta cheese, crumbled
- Fresh basil leaves, for garnish
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: Approximately 25 minutes
Step-by-Step Instructions
Step 1: Cook the Gnocchi
- Bring a large pot of salted water to a boil.
- Add gnocchi and cook according to package instructions until they float to the surface (2–3 minutes).
- Drain and set aside, ensuring they are dry to achieve crispiness when pan-fried.
Step 2: Sauté the Vegetables
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced zucchini and cook for 3–4 minutes until slightly softened.
- Add cherry tomatoes, garlic, oregano, chili flakes, salt, and pepper. Sauté for another 2–3 minutes until tomatoes soften but retain their shape.
Step 3: Pan-Fry the Gnocchi
- Push the vegetables to the side of the skillet. Add the cooked gnocchi in a single layer.
- Fry for 5–6 minutes, turning occasionally, until golden brown and crispy on all sides.
Step 4: Combine and Serve
- Gently toss the crispy gnocchi with the sautéed vegetables.
- Remove from heat and sprinkle crumbled feta over the top.
- Garnish with fresh basil leaves and serve immediately.
Serving Suggestions
- Serve as a main dish with a side salad for a light, balanced meal.
- Add grilled chicken, shrimp, or sausage for extra protein.
- Drizzle with balsamic glaze for an extra burst of flavor.
- Pair with a crisp white wine or sparkling water with lemon.
Nutritional Highlights
| Nutrient | Per Serving (1/4 of recipe) |
|---|---|
| Calories | 350 |
| Protein | 10 grams |
| Total Fat | 18 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 38 grams |
| Sugars | 6 grams |
| Fiber | 4 grams |
| Sodium | 420 milligrams |
Nutritional Notes:
- Gnocchi provides satisfying carbohydrates for energy.
- Zucchini and cherry tomatoes contribute fiber, vitamins, and antioxidants.
- Feta cheese adds tangy flavor and a source of protein and calcium.
- Olive oil offers heart-healthy monounsaturated fats.
Tips for Best Results
- Ensure gnocchi is dry before pan-frying to achieve maximum crispiness.
- Use a nonstick or well-seasoned skillet to prevent sticking.
- Adjust seasoning to taste; add more chili flakes for heat or lemon zest for brightness.
- Cook vegetables just until tender to retain texture and color.
Variations to Try
- Substitute zucchini with bell peppers or asparagus for seasonal variety.
- Use vegan feta or omit cheese for a dairy-free option.
- Toss in sun-dried tomatoes or olives for additional Mediterranean flavor.
- Add toasted pine nuts for crunch and a nutty dimension.
This Crispy Pan-Fried Gnocchi with Cherry Tomatoes, Zucchini, and Feta is a quick, delicious, and satisfying meal that’s perfect for busy weeknights or casual dinner parties. Its combination of textures—crispy gnocchi, tender vegetables, and creamy feta—makes every bite delightful. With minimal ingredients and maximum flavor, this recipe is a must-try for anyone looking to elevate their pasta game.