If you’re craving something crispy, cheesy, and utterly satisfying, these Crispy Parmesan Garlic Chicken Burritos are the answer. Combining juicy, tender chicken with rich Parmesan, garlic, and a hint of spice, all wrapped in a golden tortilla — this recipe takes burritos to gourmet heights.
Perfect for lunch, dinner, or even meal prep, these burritos deliver a crunchy exterior with a creamy, savory interior. They’re easy to make, freezer-friendly, and guaranteed to become a family favorite.
Ingredients
Serves 6 burritos
For the Chicken Filling:
- 2 tablespoons olive oil
- 2 chicken breasts (about 1 lb / 450g), cooked and shredded
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and black pepper to taste
- 1/3 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon chopped fresh parsley (optional)
For Assembly:
- 6 large flour tortillas (8–10 inches)
- 1/4 cup melted butter or olive oil for brushing
- 1/3 cup grated Parmesan cheese for coating
- 1 teaspoon garlic powder for dusting
Preparation Time
- Prep time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
Step-by-Step Instructions
Step 1: Prepare the Chicken Mixture
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Stir in shredded chicken, paprika, onion powder, salt, and pepper.
- Remove from heat and mix in Parmesan, mozzarella, sour cream, and parsley until creamy and well combined.
Step 2: Assemble the Burritos
- Lay tortillas flat and spoon about 1/2 cup of the chicken mixture in the center of each.
- Fold the sides in, then roll tightly into a burrito.
- Brush each burrito with melted butter or olive oil and sprinkle lightly with Parmesan and garlic powder.
Step 3: Cook the Burritos
- Heat a nonstick skillet over medium heat.
- Place burritos seam-side down and cook until golden brown and crispy on each side (about 2–3 minutes per side).
- Remove from the pan and let cool slightly before serving.
Serving Suggestions
- Serve with a side of marinara sauce, garlic aioli, or ranch dressing for dipping.
- Add a light salad of greens, tomato, and cucumber for a balanced meal.
- Pair with roasted vegetables or sweet potato fries for a hearty dinner.
- For a spicy kick, drizzle with sriracha or spicy mayo.
Nutritional Highlights
| Nutrient | Per Serving (1 burrito) |
|---|---|
| Calories | 420 |
| Protein | 32 grams |
| Total Fat | 20 grams |
| Saturated Fat | 8 grams |
| Carbohydrates | 30 grams |
| Sugars | 2 grams |
| Fiber | 2 grams |
| Sodium | 610 milligrams |
Nutritional Notes:
- High in protein thanks to chicken and cheese, keeping you full longer.
- Parmesan and olive oil contribute healthy fats and flavor.
- Can be made lighter by using Greek yogurt instead of sour cream and whole wheat tortillas.
Tips for Best Results
- Use freshly grated Parmesan for maximum flavor — it melts and crisps better than pre-shredded.
- Don’t overfill the tortillas; this ensures even crisping and prevents leaks.
- For extra crunch, bake at 400°F (200°C) for 10 minutes after pan-searing.
- Freeze before cooking for a grab-and-cook meal — perfect for busy weeks.
Variations to Try
- Add spinach or kale to the filling for extra nutrients.
- Swap chicken for shredded turkey or grilled shrimp for a twist.
- Use jalapeños or chili flakes for a spicy version.
- Replace Parmesan with pepper jack cheese for a bolder flavor.
Storage and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or air fryer to restore crispiness.
- To freeze: wrap each burrito tightly in foil or plastic wrap and store for up to 3 months. Thaw overnight and reheat before serving.
These Crispy Parmesan Garlic Chicken Burritos are the ultimate fusion of comfort food and gourmet flavor — easy to make, incredibly satisfying, and ideal for any mealtime. The combination of garlicky chicken, melty cheese, and a golden, crispy tortilla makes this dish irresistible.
Whether you’re meal prepping for the week or serving dinner to impress, this recipe delivers both convenience and taste in every crunchy bite.