Looking for a light yet satisfying meal that’s easy to prepare, protein-packed, and versatile enough for breakfast, lunch, or dinner? This Cottage Cheese Quiche checks every box. With a fluffy, savory filling and a golden, crisp crust, this quiche is elevated by the creamy texture and nutrition of cottage cheese.
Whether you’re meal-prepping for the week, hosting a brunch, or simply craving a wholesome dish that tastes indulgent but fits your health goals, this recipe delivers flavor, convenience, and balanced nutrition.
Ingredients
Makes one 9-inch quiche (serves 6)
For the Crust (optional)
- One 9-inch pie crust (store-bought or homemade)
- Or use a crustless version for lower carbs
For the Filling
- Four large eggs
- One cup cottage cheese (full-fat or low-fat)
- One half cup shredded cheddar or Swiss cheese
- One quarter cup milk or cream
- One cup cooked vegetables (spinach, mushrooms, onions, or a mix)
- Salt and black pepper to taste
- One quarter teaspoon garlic powder
- One tablespoon chopped chives or parsley (optional)
Preparation Time
- Prep time: 15 minutes
- Cooking time: 35–40 minutes
- Total time: 50–55 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- If using a pie crust, place it in a 9-inch pie dish and pre-bake for 8 minutes, then set aside.
Step 2: Prepare the Filling
- In a mixing bowl, whisk together the eggs, cottage cheese, and milk or cream until well combined.
- Stir in the shredded cheese, garlic powder, salt, pepper, and chopped herbs if using.
- Fold in the cooked vegetables of your choice.
Step 3: Assemble the Quiche
- Pour the filling into the prepared crust or directly into a greased pie dish for a crustless version.
- Smooth the top with a spatula and ensure the vegetables are evenly distributed.
Step 4: Bake the Quiche
- Bake in the preheated oven for 35 to 40 minutes or until the center is set and the top is lightly golden.
- Let cool for at least 10 minutes before slicing. This helps the quiche hold its shape when served.
Serving Suggestions
- Pair with a simple green salad or fresh fruit for a balanced brunch plate.
- Serve warm or cold — it stores well and tastes great either way.
- For meal prep, slice and refrigerate for up to four days. Reheat gently in the microwave or oven.
Nutritional Highlights
| Nutrient | Per Serving (1 of 6, with crust) |
|---|---|
| Calories | 250 |
| Protein | 17 grams |
| Total Fat | 16 grams |
| Saturated Fat | 7 grams |
| Carbohydrates | 12 grams |
| Fiber | 1 gram |
| Sugars | 2 grams |
| Sodium | 420 milligrams |
Key Benefits:
- High in protein thanks to eggs and cottage cheese — keeps you full longer.
- Lower in carbs compared to traditional quiche made with heavy cream and flour.
- Cottage cheese provides calcium and a lighter texture than cream-heavy recipes.
- Easy to adapt with seasonal vegetables or different cheeses.
Tips for Success
- Use full-fat cottage cheese for a creamier, richer result.
- Drain any excess liquid from cooked vegetables before adding to avoid sogginess.
- Add a sprinkle of Parmesan or breadcrumbs on top before baking for extra texture.
- For extra flavor, sauté onions and garlic before mixing them into the filling.
Variations to Try
- Crustless Version: Lower the carbs and calories by skipping the crust entirely.
- Meat Lovers: Add crumbled bacon, sausage, or diced ham for a heartier dish.
- Vegetarian Delight: Use zucchini, roasted red peppers, or caramelized onions.
- Cheese Swap: Try feta, goat cheese, or Gruyère for different flavor profiles.
This Cottage Cheese Quiche offers a nutritious and delicious twist on a classic recipe. With a tender texture, customizable ingredients, and simple prep, it’s a reliable go-to for healthy meal planning or impressive brunch entertaining.
Ready in under an hour and packed with flavor, this quiche proves that wholesome can still be indulgent. Serve it up warm, cold, or reheated — it’s just as delicious every time.