Easy One-Pan Noodles with Ground Meat and Green Beans
A Quick and Balanced Weeknight Dinner with Protein and Vegetables
When time is short but flavor still matters, one-pan meals like noodles with ground meat and green beans offer the perfect balance of convenience, nutrition, and taste. This dish is hearty, satisfying, and packed with protein, fiber, and bold umami flavor — ideal for busy weeknights, quick lunches, or meal prep.
This versatile recipe works with a variety of noodles and protein sources, making it easy to adapt to your preferences or dietary needs. Best of all, it comes together in one pan, minimizing cleanup without sacrificing taste or texture.
Ingredients
This recipe makes approximately four servings.
- Eight ounces noodles (spaghetti, ramen, egg noodles, or rice noodles)
- One tablespoon vegetable oil or sesame oil
- One pound ground meat (beef, turkey, chicken, or pork)
- Two cups fresh green beans, trimmed and cut in half
- Three cloves garlic, minced
- One tablespoon fresh ginger, grated (optional but recommended)
- One third cup soy sauce (low sodium preferred)
- One tablespoon oyster sauce or hoisin sauce
- One tablespoon rice vinegar or white vinegar
- One teaspoon brown sugar or honey
- Half teaspoon chili flakes or sriracha (optional)
- Two green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Preparation Time
- Prep time: 10 minutes
- Cooking time: 15 to 20 minutes
- Total time: Approximately 25 to 30 minutes
Step-by-Step Instructions
Step 1: Cook the Noodles
- Bring a large pot of salted water to a boil.
- Cook the noodles according to the package instructions until al dente.
- Drain and rinse with cool water to prevent sticking. Set aside.
Step 2: Cook the Ground Meat
- Heat one tablespoon of oil in a large skillet or wok over medium-high heat.
- Add the ground meat and cook until browned, breaking it up with a wooden spoon.
- Add the minced garlic and ginger (if using) and cook for one more minute until fragrant.
Step 3: Add the Green Beans
- Stir in the green beans and cook for five to six minutes, or until they are crisp-tender.
- If needed, add two tablespoons of water and cover the pan for two minutes to steam the beans slightly.
Step 4: Make the Sauce
- In a small bowl, whisk together the soy sauce, oyster sauce, vinegar, brown sugar, and chili flakes or sriracha.
- Pour the sauce over the meat and green beans mixture. Stir to coat evenly.
Step 5: Combine and Serve
- Add the cooked noodles to the pan and toss everything together until the noodles are fully coated and heated through.
- Taste and adjust seasoning if needed.
- Garnish with chopped green onions and sesame seeds before serving.
Serving Suggestions
- Serve hot as a main dish on its own or alongside a light cucumber salad or miso soup.
- Add a fried egg on top for extra protein and richness.
- Substitute rice for noodles for a grain-based variation of the same flavors.
- Pack leftovers for a quick, reheatable lunch the next day.
Nutritional Highlights
Here is the approximate nutrition profile for one serving, based on using lean ground turkey and low-sodium soy sauce:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 430 |
| Protein | 28 grams |
| Total Fat | 15 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 43 grams |
| Fiber | 5 grams |
| Sugars | 6 grams |
| Sodium | 780 milligrams |
| Cholesterol | 70 milligrams |
Health Notes and Customizations
- High in protein: Ideal for active individuals or families needing filling meals.
- Rich in fiber: Thanks to green beans and whole grain or egg noodles if used.
- Low in added sugars: Use unsweetened sauces and omit sugar for an even cleaner version.
- Gluten-free option: Use rice noodles and tamari instead of soy sauce.
- Lower sodium alternative: Use coconut aminos and increase vinegar and garlic for flavor.
This one-pan noodles with ground meat and green beans recipe is a simple, fast, and delicious way to create a complete meal with minimal effort. Packed with flavor and nutrients, it is a weeknight favorite that does not compromise on health or taste. With just a few pantry staples and fresh vegetables, you can have dinner on the table in under 30 minutes.
