When it comes to appetizers that are healthy, delicious, and crowd-pleasing, nothing beats guacamole. This Guacamole with Corn recipe takes the classic dip to a whole new level by adding sweet, slightly charred corn kernels for extra crunch and flavor. The creaminess of ripe avocados pairs beautifully with the sweetness of corn, making this a vibrant dip or side dish that’s perfect for summer parties, barbecues, or everyday snacking.
Ingredients
Serves 4–6
- 3 ripe avocados, peeled and mashed
- 1 cup cooked corn kernels (grilled or pan-roasted preferred)
- 1 medium tomato, finely diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for spice)
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and black pepper to taste
Preparation Time
- Prep time: 15 minutes
- Cooking time (for corn, if grilling/pan-roasting): 5–7 minutes
- Total time: About 20–22 minutes
Step-by-Step Instructions
Step 1: Prepare the Avocados
- Cut avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash with a fork until smooth but still slightly chunky.
Step 2: Cook the Corn
- If using fresh corn, grill or pan-roast the kernels until lightly charred for a smoky flavor.
- Let the corn cool slightly before adding to the mixture.
Step 3: Combine Ingredients
- Add tomato, red onion, jalapeño, and cilantro to the mashed avocado.
- Stir in the corn kernels.
Step 4: Add Seasoning
- Squeeze in the lime juice for freshness.
- Season with salt and black pepper to taste.
Step 5: Serve and Enjoy
- Transfer to a serving bowl and garnish with extra cilantro or corn kernels.
- Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos and grilled meats.
Serving Suggestions
- Serve with warm tortilla chips or pita crisps for a classic appetizer.
- Use as a topping for tacos, burritos, or quesadillas.
- Spread on toast or sandwiches for a nutritious upgrade.
- Pair with grilled fish or chicken as a flavorful side.
Nutritional Highlights
| Nutrient | Per Serving (approx. 1/2 cup) |
|---|---|
| Calories | 180 |
| Protein | 3 grams |
| Total Fat | 13 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 16 grams |
| Sugars | 3 grams |
| Fiber | 7 grams |
| Sodium | 190 milligrams |
Nutritional Notes:
- Avocados provide heart-healthy monounsaturated fats and fiber.
- Corn adds natural sweetness, fiber, and antioxidants.
- Tomato, onion, and cilantro boost vitamins and minerals while keeping the dip fresh and vibrant.
- Naturally gluten-free and vegetarian, and easily made vegan.
Variations to Try
- Add black beans for extra protein and a Tex-Mex flair.
- Mix in diced mango or pineapple for a tropical twist.
- Swap lime for lemon juice if preferred.
- For smoky depth, sprinkle in a pinch of smoked paprika.
This Guacamole with Corn recipe is a refreshing twist on the classic dip. With its creamy avocado base, sweet corn kernels, and zesty lime finish, it’s a guaranteed crowd-pleaser for parties, family meals, or even a quick afternoon snack.
Simple, wholesome, and full of flavor, this recipe proves that sometimes the best dishes are the ones made with fresh ingredients and a creative twist.