If you’re looking for a delicious twist on a classic comfort food, Garlic Parmesan Chicken Meatloaves are a flavorful and lighter alternative to traditional beef versions. These mini meatloaves feature lean ground chicken, fresh garlic, Parmesan cheese, and herbs — all baked into perfectly portioned servings that are juicy, savory, and satisfying.
Perfect for weeknight dinners, meal prep, or even freezer-friendly make-ahead meals, these chicken meatloaves are packed with protein and flavor, without the heaviness of red meat.
Ingredients
Serves 4 (makes 4 mini meatloaves)
- 1 pound ground chicken (preferably lean, not extra lean)
- ½ cup grated Parmesan cheese
- ⅓ cup whole wheat breadcrumbs (or panko)
- 1 egg
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley (or 1 teaspoon dried)
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Topping
- ¼ cup shredded mozzarella or more Parmesan for baking
- 1 tablespoon olive oil mixed with 1 minced garlic clove, brushed on top before baking
Preparation Time
- Prep time: 10–15 minutes
- Cook time: 25–30 minutes
- Total time: 35–45 minutes
Step-by-Step Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking sheet or line it with parchment paper.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine ground chicken, Parmesan cheese, breadcrumbs, egg, garlic, olive oil, parsley, onion powder, salt, and pepper.
- Mix gently with clean hands or a spatula until just combined. Avoid overmixing to keep the meatloaves tender.
Step 3: Shape and Bake
- Divide the mixture into 4 equal portions and form them into small oval-shaped loaves.
- Place on the prepared baking sheet, spaced evenly apart.
- If desired, brush with garlic olive oil or sprinkle with mozzarella/extra Parmesan for a golden topping.
- Bake for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Serving Suggestions
- Pair with mashed cauliflower or garlic roasted potatoes for a hearty dinner.
- Serve over a bed of sautéed spinach or steamed broccoli for a low-carb meal.
- Top with warm marinara or pesto for an Italian-inspired twist.
- Slice leftovers to use in wraps, sandwiches, or rice bowls.
Nutritional Highlights
| Nutrient | Per Serving (1 mini meatloaf) |
|---|---|
| Calories | 310 |
| Protein | 29 grams |
| Total Fat | 18 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 7 grams |
| Fiber | 1 gram |
| Sugars | 0 grams |
| Sodium | 490 milligrams |
Key Benefits:
- Ground chicken offers lean protein with less saturated fat than red meat.
- Parmesan cheese adds rich umami and calcium.
- Garlic and herbs boost flavor without extra calories or sodium.
- Portion control is built-in thanks to the individual loaf servings — perfect for meal prep.
Tips for Success
- Use ground chicken with at least 7–10% fat for juicier meatloaves. Extra lean may turn out dry.
- Don’t overwork the meat — mix just until combined for the best texture.
- Let meatloaves rest after baking so juices redistribute and flavor intensifies.
- Use a digital thermometer to check for doneness without cutting into the loaves.
Variations to Try
- Add ½ cup chopped spinach or shredded zucchini for added moisture and nutrients.
- Swap breadcrumbs for almond flour for a low-carb/keto version.
- Mix in sun-dried tomatoes or chopped olives for a Mediterranean flair.
- Top with buffalo sauce and blue cheese crumbles for a spicy game-day twist.
Garlic Parmesan Chicken Meatloaves combine the comforting appeal of classic meatloaf with a lighter, flavor-forward twist. They’re easy to prepare, naturally portion-controlled, and full of protein — making them an ideal choice for families, meal preppers, or anyone looking to eat well without sacrificing flavor.