When you’re craving something filling, flavorful, and easy to prepare, this Ground Beef and Rice Skillet hits all the right notes. It’s a classic comfort dish made with simple ingredients, cooked in one pan, and ready in under 40 minutes.
Perfect for busy weeknights, this recipe combines tender ground beef, fluffy rice, and a medley of vegetables, all seasoned with aromatic herbs and spices. The result is a wholesome, balanced meal that’s both budget-friendly and family-approved.
Ingredients
Serves 4–6
- 1 pound (450g) ground beef (lean preferred)
- 1 cup long-grain white rice (uncooked)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup frozen peas and carrots mix
- 2 cups beef broth (low sodium)
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 1 tablespoon olive oil
- Optional garnish: chopped parsley or shredded cheese
Preparation Time
- Prep time: 10 minutes
- Cooking time: 25–30 minutes
- Total time: 35–40 minutes
Step-by-Step Instructions
Step 1: Cook the Beef
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess fat if necessary, then add chopped onions and garlic.
- Sauté until the onions become translucent and fragrant.
Step 2: Add Vegetables and Seasoning
- Stir in diced bell pepper, paprika, oregano, salt, and pepper.
- Cook for 2–3 minutes until vegetables begin to soften.
Step 3: Add Rice and Broth
- Stir in uncooked rice and tomato paste until well mixed.
- Pour in the beef broth and bring the mixture to a gentle boil.
Step 4: Simmer and Cook
- Reduce heat to low, cover the skillet, and let it simmer for 18–20 minutes or until the rice is tender and the liquid is absorbed.
- Add frozen peas and carrots in the last 5 minutes of cooking and stir to combine.
Step 5: Finish and Serve
- Once done, fluff the rice with a fork and let it rest for 5 minutes.
- Garnish with parsley or shredded cheese if desired and serve warm.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Add a spoonful of Greek yogurt or sour cream on top for a creamy finish.
- Wrap leftovers in tortillas or lettuce leaves for easy next-day lunches.
Nutritional Highlights
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 410 |
| Protein | 26 grams |
| Total Fat | 15 grams |
| Saturated Fat | 6 grams |
| Carbohydrates | 42 grams |
| Sugars | 4 grams |
| Fiber | 3 grams |
| Sodium | 520 milligrams |
Nutritional Notes:
- Ground beef provides a solid source of iron and high-quality protein.
- Rice adds energy-sustaining carbohydrates.
- Vegetables boost fiber, vitamins, and minerals for balanced nutrition.
- Use lean beef and low-sodium broth to make this dish lighter and heart-friendly.
Tips for Perfect Results
- For extra flavor, add a splash of soy sauce or Worcestershire sauce.
- Substitute brown rice or quinoa for added fiber and nutrients (increase liquid and cooking time).
- Stir in shredded cheese or a dollop of cream cheese for a creamy texture.
- Store leftovers in an airtight container for up to 3 days — it tastes even better the next day!
Variations to Try
- Tex-Mex Style: Add black beans, corn, cumin, and top with avocado and salsa.
- Mediterranean Twist: Swap beef broth for chicken broth, add spinach and feta cheese.
- Spicy Kick: Mix in crushed red pepper or chili flakes.
- Vegetarian Version: Replace beef with lentils or chopped mushrooms.
This Ground Beef and Rice Skillet is a one-pan wonder that turns simple ingredients into a hearty, flavorful meal in no time. Whether you’re feeding a family or meal-prepping for the week, it’s a satisfying dish that combines comfort and nutrition with minimal cleanup.
Enjoy the perfect balance of savory beef, fluffy rice, and colorful veggies — all cooked to perfection in a single skillet!