If you’ve ever loved the irresistible combination of buttery shortbread, gooey caramel, and smooth chocolate, these Healthier Twix Bars will steal your heart — and they’re made with wholesome ingredients you can feel good about.
Unlike traditional Twix bars loaded with refined sugar and processed fats, this homemade version uses natural sweeteners, nut butter, and dark chocolate for a treat that’s both indulgent and nourishing. Perfect for dessert lovers who want balance, these bars are no-bake, gluten-free, and refined sugar-free, making them an ideal addition to your snack rotation.
Ingredients
Servings: 12 bars
For the Shortbread Base
- 1 ½ cups almond flour
- 3 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch of salt
For the Caramel Layer
- ½ cup natural almond or peanut butter
- ⅓ cup pure maple syrup
- 2 tablespoons coconut oil
- ½ teaspoon vanilla extract
- Pinch of sea salt
For the Chocolate Topping
- 1 cup dark chocolate chips (70% cocoa or higher)
- 1 teaspoon coconut oil
Preparation Time
- Prep time: 20 minutes
- Chilling time: 1 hour
- Total time: 1 hour 20 minutes
Step-by-Step Instructions
Step 1: Prepare the Shortbread Base
- Line an 8×8-inch baking pan with parchment paper.
- In a medium bowl, combine almond flour, melted coconut oil, maple syrup, vanilla, and salt.
- Mix until a soft dough forms, then press it evenly into the prepared pan.
- Place in the freezer for 10–15 minutes to firm up.
Step 2: Make the Caramel Layer
- In a small saucepan over low heat, whisk together nut butter, maple syrup, coconut oil, vanilla, and sea salt until smooth.
- Pour this mixture over the chilled shortbread base and spread evenly.
- Return the pan to the freezer for 20–30 minutes, or until the caramel is set.
Step 3: Add the Chocolate Topping
- Melt the dark chocolate and coconut oil together in a heatproof bowl using the double boiler method or in the microwave in 20-second intervals.
- Pour the melted chocolate over the caramel layer and smooth it out.
- Chill for another 30 minutes or until firm.
Step 4: Slice and Serve
- Once set, remove from the pan and slice into bars using a sharp knife.
- Store in the refrigerator or freezer for a perfectly chewy texture anytime you crave a sweet bite.
Serving Suggestions
- Enjoy as an afternoon snack with coffee or tea.
- Crumble over vanilla Greek yogurt for a protein-packed dessert.
- Pair with a sprinkle of flaky sea salt for an elevated flavor profile.
- Serve frozen for a firmer, candy-bar-like texture.
Nutritional Highlights
| Nutrient | Per Bar (1 of 12) |
|---|---|
| Calories | 210 |
| Protein | 5 grams |
| Total Fat | 15 grams |
| Saturated Fat | 6 grams |
| Carbohydrates | 16 grams |
| Fiber | 3 grams |
| Sugars | 10 grams |
| Sodium | 80 milligrams |
Nutritional Notes:
- Almond flour provides healthy fats and a subtle nutty flavor while keeping the base gluten-free.
- Maple syrup offers natural sweetness with trace minerals and antioxidants.
- Nut butter adds protein and creamy texture without the need for processed caramel.
- Dark chocolate contributes antioxidants and a rich, satisfying flavor with less sugar.
Tips for Perfect Healthier Twix Bars
- For a crisp shortbread texture, bake the base at 325°F (160°C) for 10 minutes before adding the caramel.
- Use peanut butter for a salty-sweet flavor or cashew butter for a milder taste.
- Store in the refrigerator for up to a week or freeze for up to two months.
- Sprinkle a pinch of flaky sea salt on top for an irresistible gourmet finish.
These Healthier Twix Bars prove that you don’t have to sacrifice flavor to enjoy a cleaner, better-for-you dessert. With layers of nutty shortbread, silky caramel, and luscious dark chocolate, each bite delivers indulgence in a wholesome way.
Keep a batch in your freezer for when those chocolate cravings strike — because healthy eating should still taste amazing.