When you’re looking for a quick, satisfying meal that bursts with savory flavor, Heavenly Fried Rice Delight is the perfect go-to dish. Made with fluffy rice, vibrant vegetables, and your choice of protein, this easy stir-fry recipe transforms simple ingredients into an aromatic masterpiece.
It’s ideal for weeknight dinners, meal prepping, or using up leftover rice. With a perfect balance of texture, taste, and nutrition, this dish truly earns its name as a heavenly delight.
Ingredients
Serves 4
Base Ingredients
- 3 cups cooked and chilled jasmine rice (preferably a day old)
- 2 tablespoons sesame oil (or vegetable oil)
- 2 large eggs, lightly beaten
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn, or bell peppers)
- 1/2 cup chopped green onions
Seasoning and Sauce
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional for deeper flavor)
- 1 teaspoon toasted sesame seeds
- 1/2 teaspoon black pepper
- Pinch of chili flakes (optional, for heat)
Optional Add-Ins
- 1 cup cooked shrimp, chicken, or tofu for added protein
Preparation Time
- Prep time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Make sure your rice is cold and clump-free; freshly cooked rice can turn mushy.
- Chop all vegetables and set aside your sauces for quick access.
Step 2: Scramble the Eggs
- Heat 1 teaspoon of oil in a large wok or skillet over medium heat.
- Add beaten eggs and cook until softly scrambled.
- Remove and set aside.
Step 3: Sauté the Aromatics
- In the same pan, add remaining oil, then sauté onions and garlic until fragrant and lightly golden.
Step 4: Add Vegetables and Protein
- Stir in the mixed vegetables and cook for 2–3 minutes until tender.
- If using chicken, shrimp, or tofu, add it at this stage and cook until heated through.
Step 5: Fry the Rice
- Add the chilled rice to the pan, breaking up any lumps.
- Stir-fry for 3–5 minutes to allow the rice to absorb the flavors.
Step 6: Season and Finish
- Pour in soy sauce, oyster sauce, sesame seeds, and black pepper.
- Stir well to evenly coat all the grains of rice.
- Add back the scrambled eggs and toss everything together.
Step 7: Serve
- Garnish with chopped green onions and chili flakes (if desired).
- Serve hot and enjoy your Heavenly Fried Rice Delight!
Serving Suggestions
- Pair with grilled chicken, teriyaki tofu, or stir-fried beef strips for a full meal.
- Add a side of fresh cucumber salad for balance.
- Drizzle with chili oil or sriracha for extra kick.
- Pack leftovers for an easy next-day lunch — it reheats beautifully.
Nutritional Highlights
| Nutrient | Per Serving (Approx. 1 Cup) |
|---|---|
| Calories | 320 |
| Protein | 10 grams |
| Total Fat | 12 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 45 grams |
| Sugars | 3 grams |
| Fiber | 3 grams |
| Sodium | 590 milligrams |
Nutritional Notes:
- Chilled jasmine rice gives the perfect texture while reducing excess starch.
- Mixed vegetables provide vitamins A and C along with dietary fiber.
- Eggs and soy sauce add rich umami flavor and protein.
- Can be easily modified to suit low-sodium or vegetarian diets.
Tips for the Perfect Fried Rice
- Always use cold, day-old rice to prevent clumping.
- Stir continuously to avoid burning the bottom of the pan.
- Add a splash of soy sauce or sesame oil just before serving for a glossy finish.
- For a healthier twist, substitute brown rice or cauliflower rice.
Variations to Try
- Pineapple Fried Rice: Add fresh pineapple chunks for a sweet tropical twist.
- Kimchi Fried Rice: Stir in chopped kimchi and a drizzle of gochujang for a Korean-style version.
- Garlic Butter Fried Rice: Replace sesame oil with butter and extra garlic for richness.
- Spicy Beef Fried Rice: Add thinly sliced beef and extra chili flakes for bold flavor.
Heavenly Fried Rice Delight is more than just a quick meal — it’s a satisfying, customizable dish that brings comfort and flavor to your table. With its balance of protein, vegetables, and aromatic seasonings, it’s a perfect recipe for busy weeknights or relaxed weekend dinners.
Simple, wholesome, and endlessly versatile — this fried rice truly lives up to its heavenly name.