Few things in the kitchen are as satisfying as the aroma of simmering Homemade Marinara Sauce. Rich, tangy, and full of depth, this classic Italian staple transforms ordinary pasta, pizza, or meat dishes into something truly special.
Unlike store-bought sauces loaded with preservatives and excess salt, this homemade version uses simple, fresh ingredients to deliver authentic flavor that’s both healthy and versatile. Ready in under an hour, it’s perfect for meal prep, busy weeknights, or elevating your favorite Italian recipes.
Ingredients
Makes about 4 cups (serves 6–8)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 2 cans (28 ounces each) crushed tomatoes (or use fresh ripe tomatoes, peeled and chopped)
- 2 tablespoons tomato paste
- 1 teaspoon sugar (optional, to balance acidity)
- 1 ½ teaspoons salt (adjust to taste)
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
- 1 tablespoon fresh parsley or basil, chopped (for garnish)
Preparation Time
- Prep time: 10 minutes
- Cooking time: 35–40 minutes
- Total time: 45–50 minutes
Step-by-Step Instructions
Step 1: Sauté Aromatics
- Heat olive oil in a large saucepan over medium heat.
- Add chopped onions and cook for about 5 minutes until soft and translucent.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
Step 2: Add Tomatoes and Seasonings
- Add crushed tomatoes, tomato paste, sugar, salt, pepper, oregano, basil, and red pepper flakes.
- Stir well to combine all ingredients evenly.
Step 3: Simmer the Sauce
- Bring the sauce to a gentle simmer, then reduce heat to low.
- Let it cook uncovered for 30–35 minutes, stirring occasionally, until thickened and flavors are fully developed.
Step 4: Adjust and Finish
- Taste and adjust seasoning as needed — add more salt, herbs, or a pinch of sugar if desired.
- Stir in fresh parsley or basil before serving for a burst of freshness.
Serving Suggestions
- Toss with freshly cooked pasta for a quick Italian dinner.
- Use as a base for homemade pizza or lasagna.
- Spoon over grilled chicken, meatballs, or eggplant Parmesan.
- Mix with sautéed vegetables for a hearty vegetarian dish.
Nutritional Highlights
| Nutrient | Per Serving (½ cup) |
|---|---|
| Calories | 90 |
| Protein | 2 grams |
| Total Fat | 4 grams |
| Saturated Fat | 0.5 grams |
| Carbohydrates | 12 grams |
| Sugars | 8 grams |
| Fiber | 3 grams |
| Sodium | 290 milligrams |
Nutritional Notes:
- Tomatoes are rich in lycopene, a powerful antioxidant that supports heart health.
- Olive oil provides healthy monounsaturated fats.
- Garlic and onions add immune-boosting properties and depth of flavor.
- Naturally low in calories and sugar compared to store-bought marinara sauces.
Tips for Perfect Marinara Sauce
- Use San Marzano tomatoes for the best flavor and texture.
- For a smoother sauce, blend after simmering with an immersion blender.
- Add a splash of red wine while simmering for richness and depth.
- To store, refrigerate in an airtight container for up to 5 days, or freeze for up to 3 months.
Variations to Try
- Spicy Marinara: Add extra chili flakes or a dash of cayenne.
- Herb-Infused: Mix in fresh thyme, rosemary, or bay leaves while simmering.
- Creamy Version: Stir in a few tablespoons of heavy cream or cashew cream for a velvety texture.
- Roasted Garlic Marinara: Roast garlic cloves first for a sweeter, caramelized flavor.
This Homemade Marinara Sauce is the essence of simple Italian cooking — wholesome, flavorful, and endlessly adaptable. With just a handful of pantry ingredients, you can create a sauce that rivals any restaurant version.
Whether you’re serving it over spaghetti, using it as a pizza base, or pairing it with grilled vegetables, this recipe guarantees rich, comforting flavor in every bite.