If you’re looking for a quick, flavorful, and healthy grilled dish, this Honey Mustard Grilled Chicken recipe delivers the perfect balance of sweet, tangy, and smoky flavors. The combination of golden honey, sharp Dijon mustard, and aromatic garlic creates a glaze that caramelizes beautifully on the grill — locking in moisture and flavor with every bite.
Whether you’re hosting a summer barbecue or meal-prepping for the week, this recipe is simple, satisfying, and guaranteed to impress.
Ingredients
Serves 4
- 4 boneless, skinless chicken breasts (or thighs for juicier texture)
- 3 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar or lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Preparation Time
- Prep time: 10 minutes
- Marinating time: 30 minutes to 2 hours
- Cooking time: 15–18 minutes
- Total time: About 45 minutes to 2 hours, 30 minutes
Step-by-Step Instructions
Step 1: Prepare the Marinade
- In a medium bowl, whisk together Dijon mustard, whole-grain mustard, honey, olive oil, vinegar (or lemon juice), garlic, paprika, salt, and pepper until smooth and well combined.
Step 2: Marinate the Chicken
- Place chicken breasts in a resealable plastic bag or shallow dish.
- Pour the marinade over the chicken, coating each piece evenly.
- Seal the bag (or cover the dish) and refrigerate for at least 30 minutes — up to 2 hours for deeper flavor.
Step 3: Preheat the Grill
- Preheat your grill to medium-high heat (around 400°F / 200°C).
- Lightly oil the grates to prevent sticking.
Step 4: Grill the Chicken
- Remove chicken from the marinade and shake off excess.
- Grill for 6–8 minutes per side, or until internal temperature reaches 165°F (74°C).
- Brush with a bit of reserved marinade during the last minute of grilling for added glaze.
Step 5: Rest and Serve
- Remove from grill and let rest for 5 minutes to allow juices to redistribute.
- Garnish with fresh parsley and serve warm.
Serving Suggestions
- Serve with roasted vegetables or a crisp garden salad for a balanced meal.
- Pair with garlic mashed potatoes or quinoa for a hearty dinner.
- Slice leftovers into wraps, salads, or sandwiches for easy meal prep.
- Add grilled pineapple slices for a tropical twist.
Nutritional Highlights
| Nutrient | Per Serving (1 chicken breast) |
|---|---|
| Calories | 290 |
| Protein | 35 grams |
| Total Fat | 10 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 12 grams |
| Sugars | 9 grams |
| Fiber | 0 grams |
| Sodium | 420 milligrams |
Nutritional Notes:
- Honey adds natural sweetness and helps caramelize the chicken.
- Mustard provides a tangy flavor with minimal calories.
- Olive oil contributes heart-healthy fats.
- Lean chicken breast offers high-quality protein with low fat content.
Tips for Perfect Results
- Pound thick chicken breasts to an even thickness for faster, more consistent cooking.
- Avoid over-marinating for more than 3 hours — the acids in mustard and vinegar can break down the meat too much.
- Brush lightly with olive oil before grilling for an extra-crispy sear.
- Always let grilled chicken rest before slicing to keep it juicy.
Flavor Variations
- Spicy Kick: Add 1 teaspoon of hot sauce or chili flakes to the marinade.
- Herb-Infused: Mix in chopped rosemary or thyme for an aromatic touch.
- Citrus Twist: Replace vinegar with orange juice for a sweeter, zesty glaze.
- Creamy Finish: Serve with a light yogurt-mustard dipping sauce.
This Honey Mustard Grilled Chicken is the perfect combination of tangy sweetness and smoky perfection. With its caramelized glaze and tender, juicy texture, it’s a versatile recipe that works just as well for weeknight dinners as it does for summer gatherings.
Healthy, flavorful, and easy to prepare, this dish will quickly become one of your go-to chicken recipes — guaranteed to impress every time.