If you’re looking for a delicious, protein-packed meal that’s easy to prepare and perfect for grilling season, these Chicken Kebab Skewers are a must-try. Bursting with flavor from a simple yet aromatic marinade, tender chicken chunks are threaded onto skewers and grilled to perfection. Serve them at your next barbecue, weeknight dinner, or meal prep for a tasty and versatile option that everyone will love.
With colorful vegetables and a balance of spices, these kebabs are both visually appealing and mouthwateringly delicious.
Ingredients
Serves 4–6
For the Chicken Skewers:
- 1.5 pounds (680g) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into chunks
- Wooden or metal skewers (if wooden, soak in water for 30 minutes)
For the Marinade:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: pinch of chili flakes for heat
Preparation Time
- Prep time: 20 minutes
- Marinating time: 1–2 hours
- Grill time: 10–12 minutes
- Total time: Approximately 1 hour 30 minutes
Step-by-Step Instructions
Step 1: Prepare the Marinade
- In a medium bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, cumin, oregano, salt, black pepper, and chili flakes if using.
- Whisk thoroughly to combine.
Step 2: Marinate the Chicken
- Place the chicken cubes in a large zip-top bag or shallow dish.
- Pour the marinade over the chicken and toss to coat evenly.
- Seal or cover and refrigerate for at least 1 hour, up to 2 hours for maximum flavor.
Step 3: Assemble the Skewers
- Thread the marinated chicken, bell peppers, and onion alternately onto the skewers.
- Avoid overcrowding to ensure even cooking.
Step 4: Grill the Kebabs
- Preheat grill to medium-high heat.
- Lightly oil the grill grates to prevent sticking.
- Grill the skewers for 10–12 minutes, turning every 2–3 minutes until chicken is cooked through and lightly charred on all sides (internal temperature should reach 165°F / 74°C).
Step 5: Serve
- Remove skewers from grill and let rest for 5 minutes.
- Serve with rice, flatbread, or a fresh salad. Optional: drizzle with tzatziki or yogurt sauce for extra flavor.
Nutritional Highlights
| Nutrient | Per Serving (2 skewers) |
|---|---|
| Calories | 280 |
| Protein | 32 grams |
| Total Fat | 12 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 10 grams |
| Sugars | 4 grams |
| Fiber | 2 grams |
| Sodium | 410 milligrams |
Nutritional Notes:
- Chicken is a high-quality lean protein source.
- Bell peppers and onions provide fiber, vitamins, and antioxidants.
- Olive oil adds healthy fats for heart health.
- Marinating with lemon juice and spices boosts flavor without excess calories or sodium.
Tips for Perfect Chicken Kebabs
- Cut chicken and vegetables into uniform sizes for even cooking.
- Soak wooden skewers to prevent burning.
- Avoid overcooking the chicken to maintain juiciness.
- Rotate skewers frequently for consistent char and caramelization.
Variations to Try
- Swap bell peppers with zucchini, cherry tomatoes, or mushrooms.
- Use yogurt-based marinades for a Middle Eastern or Indian flavor twist.
- Add pineapple chunks for a sweet-savory contrast.
- Grill over charcoal for a smokier flavor or bake in the oven at 400°F (200°C) if a grill isn’t available.
These Chicken Kebab Skewers are a simple yet flavorful way to enjoy lean protein and fresh vegetables. Perfect for gatherings, meal prep, or a quick weeknight dinner, they combine tenderness, smoky char, and aromatic spices in every bite. With this easy recipe, you can elevate your grilling game and enjoy a healthy, satisfying dish that’s sure to become a favorite.