Juicy Grilled Smashed Burgers for the Ultimate Backyard Cookout
When it comes to burgers, few things beat the sizzling satisfaction of a Grilled Smashed Burger — that perfect balance of crispy edges, juicy interior, and irresistible grilled flavor. Unlike traditional thick burgers, smashed burgers cook quickly, develop a deep crust, and deliver bold, beefy flavor in every bite.
Whether you’re firing up the grill for a summer barbecue or craving a weeknight comfort meal, these smashed burgers bring a diner-style experience to your backyard — no griddle needed.
Ingredients
Serves 4
For the Patties:
- 600g (1.3 lbs) ground beef (80/20 fat ratio is ideal)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder (optional)
- 4 slices cheddar or American cheese
For the Assembly:
- 4 brioche or potato burger buns
- 2 tablespoons butter, melted (for toasting buns)
- Lettuce leaves
- Tomato slices
- Pickles
- Sliced red onion
- Burger sauce or mayo, ketchup, mustard (your choice)
Preparation Time
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Step-by-Step Instructions
Step 1: Preheat the Grill
- Preheat your grill to high heat. Place a flat griddle pan or cast iron skillet on the grill grates if you want an extra-seared crust.
Step 2: Shape the Beef Balls
- Divide the ground beef into 4 equal portions (about 150g each).
- Gently roll into loose balls — don’t compact the meat to keep the texture tender.
Step 3: Smash and Season
- Place each beef ball onto the hot grill or skillet.
- Using a grill spatula or heavy press, smash the meat into a thin patty (about ¼ inch thick).
- Season with salt, pepper, and garlic powder. Let cook undisturbed for 2–3 minutes until crispy edges form.
Step 4: Flip and Add Cheese
- Flip the patties and immediately top with cheese.
- Cook for another 1–2 minutes until the cheese melts and the center is cooked through.
Step 5: Toast the Buns
- Brush buns with melted butter and toast on the grill for 1–2 minutes until golden.
Step 6: Assemble the Burgers
- Spread burger sauce on both bun halves.
- Layer with lettuce, tomato, pickles, and onions.
- Add the hot smashed patty, top with the bun, and serve immediately.
Serving Suggestions
- Pair with crispy shoestring fries or sweet potato wedges.
- Add jalapeños or grilled onions for an extra flavor boost.
- Serve with an ice-cold soda, iced tea, or a frosty beer.
Nutritional Highlights
| Nutrient | Per Burger (with bun and toppings) |
|---|---|
| Calories | 620 |
| Protein | 34 grams |
| Total Fat | 38 grams |
| Saturated Fat | 15 grams |
| Carbohydrates | 35 grams |
| Sugars | 6 grams |
| Fiber | 2 grams |
| Sodium | 820 mg |
Key Nutritional Notes:
- The high-protein beef patty makes this burger filling and satisfying.
- Using brioche buns adds richness but can be substituted with whole wheat for more fiber.
- Cheese and sauce contribute most of the sodium — opt for reduced-sodium versions if needed.
Tips for Better Burgers
- Don’t press after flipping: Only smash once for max juiciness.
- Use two patties per burger if you like it extra meaty — just reduce cooking time slightly.
- Try different cheeses like pepper jack, gouda, or blue cheese for flavor twists.
- Make it spicy with sriracha mayo, chipotle ketchup, or jalapeño slices.
Variations to Try
- Low-Carb Option: Serve in lettuce wraps or on portobello mushroom buns.
- Vegan Twist: Use smashed plant-based patties with dairy-free cheese.
- Breakfast Burger: Add a fried egg and bacon for a morning version.
- Classic Double: Stack two smashed patties in one bun for a retro diner-style burger.
These Grilled Smashed Burgers are everything a great burger should be — juicy, crispy, cheesy, and full of flavor. Simple ingredients and a high-heat smash technique bring out the best in every bite. Whether you’re grilling for guests or treating yourself, this burger delivers comfort food satisfaction with serious flair.
