When it comes to quick, flavorful dinners, Lemon Pepper Chicken stands out as a timeless favorite. It’s bright, tangy, and perfectly seasoned with a balance of citrus and spice that turns simple chicken into a restaurant-quality dish.
Whether you’re preparing a weeknight meal or entertaining guests, this recipe brings vibrant flavor with minimal effort. The lemon zest enhances the chicken’s natural juiciness, while freshly ground pepper adds just the right kick for a savory finish.
Ingredients
Serves 4
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil (or avocado oil for higher heat)
- 1 tablespoon lemon zest (from 1 large lemon)
- 3 tablespoons fresh lemon juice
- 1 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon unsalted butter (optional, for added richness)
- Fresh parsley or thyme for garnish
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Step-by-Step Instructions
Step 1: Prepare the Chicken
- Pat the chicken breasts dry with paper towels.
- Pound them to an even thickness of about ¾ inch to ensure even cooking.
Step 2: Make the Marinade
- In a small bowl, whisk together olive oil, lemon zest, lemon juice, salt, pepper, garlic powder, and onion powder.
- Pour the marinade over the chicken and let sit for at least 15 minutes (up to 2 hours for stronger flavor).
Step 3: Cook the Chicken
- Heat a large skillet over medium-high heat.
- Add oil (and butter, if using) and swirl to coat the pan.
- Place the chicken breasts in the skillet and cook for 5–7 minutes per side, or until golden and fully cooked (internal temperature: 165°F / 74°C).
Step 4: Finish with Fresh Lemon
- Squeeze an extra splash of lemon juice over the chicken before removing it from the heat for a final burst of freshness.
Step 5: Serve and Enjoy
- Garnish with fresh parsley or thyme.
- Serve warm with roasted vegetables, rice, or a crisp garden salad.
Serving Suggestions
- Pair with garlic mashed potatoes for a cozy comfort meal.
- Serve over buttery pasta or quinoa for a filling dinner.
- Slice leftovers for wraps, salads, or sandwiches the next day.
- Add a drizzle of honey for a sweet-savory twist.
Nutritional Highlights
| Nutrient | Per Serving (1 Chicken Breast) |
|---|---|
| Calories | 260 |
| Protein | 32 grams |
| Total Fat | 13 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 2 grams |
| Sugars | 0.5 grams |
| Fiber | 0 grams |
| Sodium | 480 milligrams |
Nutritional Notes:
- High in lean protein to support muscle maintenance and energy.
- Low in carbohydrates, ideal for keto or low-carb diets.
- Lemon adds vitamin C and freshness without added calories.
- Olive oil contributes healthy fats for heart health.
Tips for Perfect Lemon Pepper Chicken
- Use freshly cracked black pepper for maximum flavor and aroma.
- Don’t overcook — check doneness with a meat thermometer.
- If grilling, brush lightly with oil to prevent sticking.
- For extra moisture, cover the chicken with foil and rest for 5 minutes before serving.
Variations to Try
- Creamy Lemon Pepper Chicken: Add a splash of heavy cream and parmesan cheese to the pan sauce.
- Spicy Lemon Pepper: Add ½ teaspoon of crushed red pepper flakes.
- Herb Lemon Pepper: Include dried basil, thyme, or rosemary for deeper flavor.
- Air Fryer Version: Cook at 375°F for 12–15 minutes, flipping halfway through.
This Lemon Pepper Chicken recipe delivers a flavorful, juicy, and nutritious meal that’s simple enough for busy weeknights yet elegant enough for special occasions. The harmony of lemon’s brightness and pepper’s heat makes every bite unforgettable.
Enjoy it with your favorite sides, and you’ll have a go-to recipe that brings freshness, balance, and satisfaction to your table every time.