If you’re looking for a vibrant, ice-cold drink that tastes like summer in a glass, Mango Strawberry Sunrise Frappuccinos are your new go-to. This refreshing layered beverage combines sweet mango and ripe strawberries with a creamy frozen base, creating a tropical treat that’s as beautiful as it is delicious.
Perfect for warm afternoons, brunches, or anytime you want a café-style drink at home, this no-coffee frappuccino is kid-friendly, naturally colorful, and full of fruit flavor. With no artificial dyes or heavy syrups, it’s a feel-good indulgence that looks just as impressive as it tastes.
Ingredients
Serves 2
For the Mango Layer
- One cup frozen mango chunks
- One quarter cup orange juice
- One third cup milk (dairy or plant-based)
- One tablespoon honey or agave (optional)
- One cup ice
For the Strawberry Layer
- One cup frozen strawberries
- One quarter cup coconut water or plain water
- One tablespoon lemon juice
- One tablespoon honey or maple syrup (optional)
- One cup ice
For Topping (Optional)
- Whipped cream
- Diced fresh mango or strawberries
- Mint sprigs
Preparation Time
- Prep time: 10 minutes
- Blending time: 5 minutes
- Total time: 15 minutes
Step-by-Step Instructions
Step 1: Blend the Mango Layer
- In a high-speed blender, combine frozen mango, orange juice, milk, sweetener (if using), and ice.
- Blend until smooth and creamy.
- Pour into the bottom half of two tall glasses. Place glasses in the freezer for 5 minutes to help the layers stay separate.
Step 2: Blend the Strawberry Layer
- Rinse the blender, then add frozen strawberries, coconut water, lemon juice, sweetener, and ice.
- Blend until smooth and thick.
Step 3: Layer and Serve
- Slowly pour the strawberry mixture on top of the mango base to create a layered sunrise effect.
- Top with whipped cream, fresh fruit, or mint if desired.
- Serve immediately with wide straws or spoons.
Serving Suggestions
- Add a scoop of vanilla protein powder or Greek yogurt to either layer for a nutritious boost.
- Swap orange juice with pineapple juice for a more tropical twist.
- Drizzle a little honey or strawberry puree inside the glass before pouring for a café-style look.
- Serve with brunch, poolside, or as a colorful afternoon pick-me-up.
Nutritional Highlights
| Nutrient | Per Serving (1 glass) |
|---|---|
| Calories | 165 |
| Protein | 2 grams |
| Total Fat | 2 grams |
| Saturated Fat | 1 gram |
| Carbohydrates | 38 grams |
| Fiber | 4 grams |
| Sugars | 28 grams (includes natural fruit sugars) |
| Sodium | 25 milligrams |
| Vitamin C | Over 100% Daily Value |
Key Benefits:
- Mango and strawberries are rich in antioxidants and vitamin C to support immunity and skin health.
- Coconut water and fruit juices offer natural electrolytes and hydration.
- Low fat and moderate calories make this a light and energizing treat for any time of day.
- Naturally gluten-free and adaptable to dairy-free or vegan diets.
Tips for Best Results
- Use frozen fruit for the creamiest texture without needing much ice.
- Let your first layer set briefly in the freezer to maintain a clean visual separation.
- Use a tamper or blend in small batches if your blender struggles with thick mixtures.
- Add chia seeds or flax for an extra boost of fiber and omega-3s.
Variations to Try
- Berry Sunrise: Replace mango with peaches and use blueberries instead of strawberries for a different color scheme.
- Creamy Sunrise: Add a splash of coconut milk or a scoop of vanilla frozen yogurt for a dessert-like finish.
- Green Sunrise: Blend spinach into the mango layer for added nutrients — the flavor will still shine.
- Caffeinated Option: Add a splash of cold brew or green tea to the strawberry layer for a subtle pick-me-up.
Mango Strawberry Sunrise Frappuccinos are more than just a pretty drink — they’re a refreshing and nutritious way to enjoy tropical flavors anytime. Whether you’re hosting brunch, cooling down on a hot day, or just treating yourself to a beautiful homemade drink, this frappuccino is sure to impress.
It’s naturally sweet, visually stunning, and endlessly customizable. Once you try it, you may never go back to store-bought versions again.