Looking for a healthier twist on a classic comfort food? This Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf combines lean ground chicken with bold garlic and savory Parmesan cheese to create a tender, juicy meatloaf that’s bursting with flavor. It’s an easy, protein-packed dinner that the whole family will love, perfect for weeknights or meal prep.
This recipe balances rich seasoning and moist texture, making it a standout in any meatloaf repertoire — without the heaviness of traditional beef versions.
Ingredients
Serves 6
- 1.5 pounds (680g) ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup plain breadcrumbs
- 1/3 cup whole milk
- 1 small onion, finely chopped
- 4 garlic cloves, minced
- 2 large eggs
- 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
Garlic Parmesan Glaze:
- 1/4 cup grated Parmesan cheese
- 2 tablespoons unsalted butter, melted
- 1 tablespoon minced garlic
- 1/2 teaspoon Italian seasoning
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Preparation Time
- Prep time: 15 minutes
- Cooking time: 50 to 60 minutes
- Resting time: 10 minutes
- Total time: Approximately 1 hour 20 minutes
Step-by-Step Instructions
Step 1: Prepare the Meatloaf Mixture
- Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine ground chicken, Parmesan cheese, breadcrumbs, and milk.
- Add finely chopped onion, minced garlic, eggs, parsley, oregano, salt, black pepper, and smoked paprika.
- Mix gently with your hands or a spoon until just combined — avoid overmixing to keep the meatloaf tender.
Step 2: Shape and Bake
- Transfer the mixture to the prepared loaf pan, pressing evenly and smoothing the top.
- Bake uncovered for 40 minutes.
Step 3: Prepare and Add the Glaze
- While the meatloaf bakes, mix melted butter, Parmesan cheese, minced garlic, and Italian seasoning in a small bowl.
- After 40 minutes of baking, remove the meatloaf from the oven and spread the garlic Parmesan glaze evenly over the top.
- Return to the oven and bake for an additional 10 to 20 minutes, until cooked through (internal temperature of 165°F or 74°C) and golden on top.
Step 4: Rest and Serve
- Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
- Garnish with fresh parsley if desired, then slice and serve.
Serving Suggestions
- Pair with creamy mashed potatoes or roasted vegetables.
- Serve alongside a fresh green salad or steamed broccoli for a balanced meal.
- Use leftover slices in sandwiches or wraps with your favorite condiments.
- Store leftovers wrapped tightly in the fridge for up to 3 days.
Nutritional Highlights
| Nutrient | Per Serving (1 slice, approx. 1/6 of loaf) |
|---|---|
| Calories | 280 |
| Protein | 32 grams |
| Total Fat | 12 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 10 grams |
| Fiber | 1 gram |
| Sugars | 2 grams |
| Sodium | 580 milligrams |
Key Nutritional Notes:
- Ground chicken provides lean protein with lower fat content compared to traditional beef meatloaf.
- Parmesan cheese adds a savory punch and calcium.
- Breadcrumbs and milk help keep the meatloaf moist and tender without adding heaviness.
- The garlic Parmesan glaze enhances flavor without excessive calories.
Tips for Best Results
- Use fresh garlic and good-quality Parmesan cheese for maximum flavor.
- Don’t overmix the meat to avoid a dense meatloaf.
- Test doneness with a meat thermometer to ensure juiciness and safety.
- Let the meatloaf rest before slicing to retain juices.
Variations to Try
- Swap parsley with fresh basil or thyme for a different herb profile.
- Add finely chopped bell peppers or shredded zucchini for extra moisture and nutrition.
- Substitute ground turkey or lean pork for variety.
- Make mini meatloaves for easy portion control and faster baking.
This Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf offers a flavorful, moist, and satisfying meal that’s easy to prepare and perfect for any night of the week. Lean ground chicken combined with bold garlic and Parmesan creates a delightful dish that will quickly become a family favorite. Serve it with your favorite sides for a complete, comforting dinner that tastes like it took hours—but really, it didn’t.