Looking for a bold snack or party appetizer without the grease of deep frying? These No Crispy Nacho Egg Rolls deliver all the cheesy, spicy goodness of nachos in a convenient handheld form — without a fryer in sight. Rolled in egg roll wrappers and filled with seasoned beef, beans, cheese, and peppers, these are baked or air-fried for a golden exterior and melty interior.
Perfect for game day, quick dinners, or potluck tables, this recipe satisfies your cravings for Tex-Mex flavor without the heaviness of fried food.
Ingredients
This recipe makes approximately 12 egg rolls.
For the Filling
- One pound ground beef or ground turkey
- One tablespoon taco seasoning
- Half cup canned black beans, drained and rinsed
- Half cup canned corn, drained
- One cup shredded cheddar or pepper jack cheese
- One fourth cup diced red bell pepper
- One fourth cup diced jalapeño or green chili (optional for heat)
- Two tablespoons chopped green onions
- Salt and pepper to taste
For Assembly
- Twelve egg roll wrappers
- One beaten egg or water (for sealing edges)
- Cooking spray or olive oil for brushing
Preparation Time
- Prep time: 20 minutes
- Cook time (bake or air fry): 12 to 15 minutes
- Total time: Approximately 35 minutes
Instructions
Step 1: Prepare the Filling
- In a large skillet over medium heat, cook the ground beef until browned and cooked through. Drain any excess fat.
- Stir in taco seasoning and a splash of water (about two tablespoons). Simmer for two minutes until combined.
- Add black beans, corn, diced peppers, and green onions. Cook for an additional three to four minutes until heated through.
- Remove from heat and stir in shredded cheese. Let the mixture cool slightly for easier handling.
Step 2: Assemble the Egg Rolls
- Lay one egg roll wrapper on a clean, flat surface in a diamond shape.
- Spoon two to three tablespoons of the filling into the center.
- Fold the bottom corner over the filling, then fold in the sides and roll tightly.
- Brush the top corner with beaten egg or water to seal.
- Repeat with remaining wrappers and filling.
Step 3: Cook the Egg Rolls
For Oven-Baked Version:
- Preheat oven to 400 degrees Fahrenheit.
- Arrange egg rolls on a baking sheet lined with parchment paper.
- Lightly spray or brush each egg roll with olive oil.
- Bake for 12 to 15 minutes, turning once halfway through, until golden brown and crisp.
For Air Fryer Version:
- Preheat air fryer to 375 degrees Fahrenheit.
- Lightly spray the egg rolls with cooking oil.
- Air fry in batches for 10 to 12 minutes, flipping halfway, until crispy and golden.
Serving Suggestions
- Serve with salsa, guacamole, or sour cream for dipping.
- Add a drizzle of hot sauce or chipotle mayo for extra heat.
- Plate over shredded lettuce and diced tomatoes for a Tex-Mex egg roll salad.
- Offer as a crowd-pleasing appetizer or finger food for parties and gatherings.
Nutritional Highlights
| Nutrient | Per Egg Roll (Baked) |
|---|---|
| Calories | 190 |
| Protein | 10 grams |
| Total Fat | 8 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 18 grams |
| Fiber | 2 grams |
| Sugars | 1 gram |
| Sodium | 300 milligrams |
Key Benefits:
- Lean protein from ground meat and beans promotes satiety.
- Baked or air-fried cooking reduces oil and total fat compared to deep-fried versions.
- Black beans and corn provide fiber, plant-based nutrients, and texture.
- Customizable heat level makes it easy to tailor to different palates.
Tips for Best Results
- Do not overfill wrappers — too much filling can cause breakage or uneven cooking.
- Let the filling cool slightly before rolling to avoid soggy wrappers.
- For crispier results in the oven, use a wire rack over a baking sheet to allow airflow.
- If using an air fryer, avoid overcrowding the basket to ensure even crisping.
Variations to Try
- Use shredded rotisserie chicken instead of ground beef for a quicker version.
- Add cream cheese to the filling for a rich, creamy texture.
- Try different cheeses like Monterey Jack, mozzarella, or queso blanco.
- Make it vegetarian by omitting the meat and doubling the beans and vegetables.
No Crispy Nacho Egg Rolls are the perfect fusion of flavor and convenience — bold, cheesy, satisfying, and guilt-free. Whether you choose to bake or air fry them, the result is a lighter version of your favorite nacho flavors wrapped into a crunchy, grab-and-go package.
With simple prep and endless ways to customize, this recipe is a must-try for anyone who loves Tex-Mex, snack-style meals, or healthier alternatives to fried foods.