One-Pan Chicken Enchilada Skillet – A Flavor-Packed Mexican-Inspired Dinner

If you’re looking for a quick, comforting meal that’s bursting with bold, zesty flavor, this Chicken Enchilada Skillet delivers everything you love about enchiladas — without the fuss of rolling or baking.

This one-pan recipe combines tender chicken, melty cheese, smoky enchilada sauce, and hearty vegetables into a dish that’s ready in under 30 minutes. Perfect for busy weeknights, this skillet meal brings all the taste of a classic Mexican favorite with minimal cleanup.

Ingredients

Serves 4–6

  • 2 tablespoons olive oil
  • 1 pound (450g) boneless, skinless chicken breasts, diced
  • 1 small onion, diced
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can corn kernels, drained
  • 1 (10-ounce) can red enchilada sauce
  • 6 corn tortillas, cut into strips
  • 1 ½ cups shredded cheddar or Mexican blend cheese
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro, sliced green onions, and lime wedges for garnish

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes

Step-by-Step Instructions

Step 1: Sauté the Chicken

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until lightly browned and cooked through (about 5–7 minutes). Remove from skillet and set aside.

Step 2: Cook the Vegetables

  1. In the same skillet, add onion, bell pepper, and garlic.
  2. Sauté until softened and fragrant, about 3–4 minutes.

Step 3: Add Flavor and Combine

  1. Stir in enchilada sauce, cumin, smoked paprika, black beans, corn, and tortilla strips.
  2. Return the cooked chicken to the skillet and stir to coat everything evenly in the sauce.

Step 4: Add Cheese and Melt

  1. Sprinkle the shredded cheese evenly over the top.
  2. Cover the skillet with a lid and reduce heat to low.
  3. Cook for 3–5 minutes, until cheese is melted and bubbly.

Step 5: Garnish and Serve

  1. Remove from heat and top with fresh cilantro, green onions, and lime wedges.
  2. Serve warm directly from the skillet — no need for extra dishes!

Serving Suggestions

  • Serve with Mexican rice or quinoa for a heartier meal.
  • Add a dollop of sour cream or Greek yogurt for creaminess.
  • Top with sliced avocado or guacamole for extra richness.
  • Pair with tortilla chips for added crunch.

Nutritional Highlights

NutrientPer Serving (approx. 1 cup)
Calories350
Protein28 grams
Total Fat14 grams
Saturated Fat6 grams
Carbohydrates32 grams
Sugars4 grams
Fiber6 grams
Sodium720 milligrams

Nutritional Notes:

  • Chicken and beans provide a strong dose of lean protein and fiber for sustained energy.
  • Corn tortillas add complex carbohydrates and satisfying texture.
  • Cheese brings calcium and richness, while vegetables contribute vitamins A and C.
  • You can make this recipe lighter by using reduced-fat cheese and skipping the extra oil.

Tips for Best Results

  1. Use rotisserie chicken for an even faster prep time.
  2. Add extra vegetables like zucchini or spinach for more nutrients.
  3. Adjust spice level by adding jalapeños or chipotle powder for extra heat.
  4. Make ahead: This dish stores well — refrigerate leftovers for up to 3 days or freeze for up to 2 months.

Variations to Try

  • Beef Enchilada Skillet: Swap chicken for ground beef or turkey.
  • Vegetarian Version: Skip the chicken and add extra beans or tofu.
  • Creamy Enchilada Skillet: Stir in ¼ cup cream cheese or Greek yogurt before serving for added creaminess.
  • Green Enchilada Twist: Use green enchilada sauce and Monterey Jack cheese for a tangier flavor.

This Chicken Enchilada Skillet combines all the savory satisfaction of traditional enchiladas into a fast, one-pan dinner that’s perfect for weeknights. It’s easy, hearty, and full of vibrant Mexican-inspired flavor that will have everyone coming back for seconds.

Serve it straight from the skillet for a rustic, family-style meal — simple to prepare, delicious to eat, and even easier to clean up.

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