Pulled Jackfruit and Chicken Sandwiches: A Delicious Twist on Classic BBQ

Looking for a flavorful, hearty sandwich that combines tender pulled chicken with the rich, meaty texture of jackfruit? These Pulled Jackfruit and Chicken Sandwiches offer the best of both worlds—juicy chicken and plant-based pulled jackfruit slow-cooked in tangy barbecue sauce, stacked high on soft buns. This fusion sandwich is perfect for BBQ lovers seeking a creative twist or for anyone looking to enjoy a satisfying, balanced meal.

Ideal for summer cookouts, family dinners, or game-day snacks, this recipe is packed with bold flavors, easy to make, and guaranteed to please meat-eaters and plant-based eaters alike.

Ingredients

Serves 6 sandwiches

For the Pulled Chicken

• 1.5 pounds (700g) boneless, skinless chicken thighs
• 1 cup barbecue sauce (your favorite brand or homemade)
• 1/2 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Pulled Jackfruit

• 2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
• 1 cup barbecue sauce (same or different flavor from chicken)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• Salt and pepper to taste

Additional Ingredients

• 6 sandwich buns (brioche or whole wheat recommended)
• Coleslaw or sliced pickles for topping (optional)
• Fresh cilantro or parsley for garnish (optional)

Preparation Time

• Prep time: 20 minutes
• Cooking time: 1 hour
• Total time: Approximately 1 hour 20 minutes

Step-by-Step Instructions

Step 1: Prepare and Cook the Chicken

1. Season chicken thighs with smoked paprika, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Sear chicken thighs for 3–4 minutes on each side until golden brown.
3. Transfer chicken to a slow cooker or pot, add chicken broth and 1 cup barbecue sauce.
4. Cook on low for 45–60 minutes or until chicken is tender and easily shredded.
5. Remove chicken, shred with two forks, and mix back with cooking juices.

Step 2: Prepare and Cook the Jackfruit

6. While chicken cooks, heat olive oil in a large skillet over medium heat.
7. Add drained jackfruit, smoked paprika, onion powder, salt, and pepper. Sauté for 5 minutes.
8. Add 1 cup barbecue sauce, reduce heat, and simmer for 15–20 minutes, stirring occasionally, until jackfruit is tender and shreds easily with a fork.

Step 3: Assemble the Sandwiches

9. Lightly toast sandwich buns.
10. Layer pulled chicken and pulled jackfruit generously on the bottom bun.
11. Add coleslaw or pickles if desired, then top with the other half of the bun.
12. Garnish with fresh cilantro or parsley for added color and flavor.

Serving Suggestions

• Serve with crispy sweet potato fries or a fresh garden salad.
• Pair with iced tea or a craft beer for the ultimate BBQ experience.
• For a lighter option, serve on lettuce wraps instead of buns.
• Use leftover pulled mixture for tacos or over rice bowls.

Nutritional Highlights

Nutrient	Per Sandwich (with bun and toppings)
Calories	460
Protein	34 grams
Total Fat	12 grams
Saturated Fat	3 grams
Carbohydrates	45 grams
Fiber	5 grams
Sugars	10 grams
Sodium	720 milligrams

Key Nutritional Notes:

• Chicken provides high-quality protein essential for muscle repair and satiety.
• Jackfruit adds fiber, vitamins, and a unique texture while keeping the dish plant-forward.
• Balanced macros make this sandwich suitable for a variety of diets when paired with whole grain buns and fresh toppings.

Tips for Success

• Choose young green jackfruit packed in water or brine, not syrup, for a neutral flavor.
• Use your favorite barbecue sauce or make a homemade one to control sugar and sodium.
• Slow cook chicken for maximum tenderness and shreddability.
• Toast buns to add texture and prevent sogginess from sauces.

Variations to Try

• Swap barbecue sauce for spicy buffalo or teriyaki sauce for different flavor profiles.
• Add melted cheese or avocado slices for extra richness.
• Make it vegetarian by omitting chicken and increasing jackfruit quantity.
• Use sliders buns for a party appetizer version.

Pulled Jackfruit and Chicken Sandwiches bring together the smoky, tender goodness of pulled chicken with the plant-based, fiber-rich texture of jackfruit, all coated in flavorful barbecue sauce. This recipe is a delicious, satisfying way to enjoy a mix of protein sources with a perfect balance of sweet, savory, and smoky flavors.