Capture the vibrant flavors of the islands with this Hawaiian Sunset Fruit Medley Bowl — a colorful and refreshing mix of tropical fruits that’s perfect for breakfast, a snack, or a light dessert. Bursting with natural sweetness and packed with vitamins, this fruit bowl combines pineapple, mango, papaya, and juicy berries, creating a beautiful medley that tastes as good as it looks.
Ideal for warm days or anytime you want to transport your taste buds to a tropical paradise, this fruit bowl is easy to prepare and naturally gluten-free, vegan, and nutrient-dense.
Ingredients
This recipe serves four people.
- One cup fresh pineapple chunks
- One cup ripe mango, diced
- One cup papaya, diced
- Half cup strawberries, hulled and sliced
- Half cup blueberries
- One small banana, sliced
- Juice of one fresh lime
- One tablespoon honey or agave syrup (optional)
- Two tablespoons shredded toasted coconut
- Fresh mint leaves for garnish
Preparation Time
- Prep time: 10 minutes
- Total time: 10 minutes
Step-by-Step Instructions
Step 1: Prepare the Fruit
- Wash all fresh fruit thoroughly.
- Peel and dice the pineapple, mango, and papaya into bite-sized pieces.
- Hull and slice the strawberries.
- Slice the banana into thin rounds.
Step 2: Mix the Fruit
- In a large bowl, gently combine pineapple, mango, papaya, strawberries, blueberries, and banana slices.
Step 3: Add Lime and Sweetener
- Squeeze the fresh lime juice over the fruit mixture.
- Drizzle with honey or agave syrup if you prefer extra sweetness.
- Toss gently to coat all pieces evenly without bruising the fruit.
Step 4: Garnish and Serve
- Sprinkle shredded toasted coconut over the top for texture and tropical flavor.
- Garnish with fresh mint leaves for a pop of color and added freshness.
- Serve immediately or chill for 15 to 20 minutes to enhance flavors.
Serving Suggestions
- Enjoy as a standalone healthy breakfast or snack.
- Serve alongside Greek yogurt or cottage cheese for added protein.
- Use as a colorful topping for oatmeal or smoothie bowls.
- Pair with a refreshing coconut water or iced green tea for a tropical experience.
Nutritional Highlights
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 110 |
| Protein | 1 gram |
| Total Fat | 1 gram |
| Saturated Fat | 0.5 grams |
| Carbohydrates | 28 grams |
| Fiber | 4 grams |
| Sugars | 20 grams |
| Sodium | 2 milligrams |
| Vitamin C | 80% of daily value |
Key Benefits:
- High in vitamin C for immune support and skin health.
- Provides dietary fiber to aid digestion and satiety.
- Naturally low in fat and calories, making it ideal for weight management.
- Packed with antioxidants from colorful berries and tropical fruits.
Tips for Best Results
- Use ripe but firm fruit to avoid mushiness.
- Toast shredded coconut in a dry pan over medium heat until golden for extra flavor.
- Prepare and mix fruit just before serving to maintain freshness and texture.
- Add a handful of chia seeds or hemp seeds for an extra nutrient boost.
Variations to Try
- Add diced kiwi or passion fruit for more tropical variety.
- Mix in fresh pineapple juice or orange juice instead of lime for a sweeter tang.
- Top with granola or nuts for crunch and protein.
- Blend part of the fruit to make a tropical smoothie bowl base.
The Hawaiian Sunset Fruit Medley Bowl is a simple yet stunning way to enjoy the fresh, natural flavors of the tropics any time of year. Its bright colors and refreshing taste make it a perfect healthy treat for family breakfasts, poolside snacks, or a light dessert.