If you’re craving a meal that’s both nourishing and bursting with flavor, this Salmon and Sesame Noodles recipe is your answer. It combines tender, flaky salmon with nutty sesame noodles, crisp vegetables, and a savory soy-based dressing — all coming together for a dish that’s light, satisfying, and ready in under 30 minutes.
Perfect for weeknight dinners or lunch prep, this recipe balances protein, healthy fats, and carbs for a wholesome, restaurant-quality meal made right at home.
Ingredients
Serves: 4
For the Noodles:
- 8 oz (225 g) soba noodles or spaghetti
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
For the Salmon:
- 4 salmon fillets (about 5 oz each)
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and black pepper, to taste
For the Dressing:
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- 1 tablespoon toasted sesame oil
- 1 teaspoon chili flakes (optional)
For Garnish:
- 1/4 cup green onions, finely sliced
- 1 tablespoon toasted sesame seeds
- 1 cup shredded carrots or cucumber strips
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Step-by-Step Instructions
Step 1: Cook the Noodles
- Boil noodles in salted water according to package instructions.
- Drain, rinse under cool water, and toss with 1 tablespoon sesame oil and soy sauce to prevent sticking. Set aside.
Step 2: Prepare the Salmon
- Season salmon fillets with salt, pepper, and a drizzle of olive oil.
- Heat a skillet over medium-high heat and add sesame oil.
- Cook salmon for 3–4 minutes per side until golden and flaky. Remove and set aside.
Step 3: Make the Dressing
- In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, garlic, sesame oil, and chili flakes (if using).
- Taste and adjust for sweetness or saltiness.
Step 4: Combine Everything
- In a large bowl, toss noodles with the sesame dressing until evenly coated.
- Add shredded carrots, cucumber strips, and green onions for crunch and freshness.
Step 5: Serve
- Place the sesame noodles on plates or in bowls and top with salmon fillets.
- Sprinkle toasted sesame seeds and an extra drizzle of sesame oil before serving.
Serving Suggestions
- Serve warm or chilled for a refreshing lunch.
- Add avocado slices or edamame for an extra nutrient boost.
- Garnish with cilantro or lime wedges for a zesty finish.
- Perfect paired with miso soup or a light cucumber salad.
Nutritional Highlights
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 480 |
| Protein | 32 g |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Carbohydrates | 38 g |
| Sugars | 8 g |
| Fiber | 4 g |
| Sodium | 620 mg |
Nutritional Notes:
- Salmon provides omega-3 fatty acids and high-quality protein.
- Sesame oil and seeds offer healthy fats and antioxidants.
- Soba noodles add fiber and complex carbs for sustained energy.
- Fresh vegetables contribute vitamins A and C for immune support.
Tips for Success
- For meal prep, store noodles and salmon separately; combine before serving.
- Add a splash of soy sauce or lime juice before reheating to revive flavor.
- For a gluten-free version, use rice noodles and tamari instead of soy sauce.
- Try baking or air-frying the salmon for a lighter option.
This Salmon and Sesame Noodles dish is the perfect balance of flavor, texture, and nutrition — a beautiful mix of savory salmon, nutty sesame, and crisp vegetables that satisfies without being heavy. Quick, wholesome, and endlessly adaptable, it’s a go-to recipe you’ll make again and again.
Whether you enjoy it warm after a long day or chilled as a summer meal, this fusion favorite brings a touch of gourmet to your everyday dining.