When it comes to hearty and satisfying meals, Shell Beef Pasta is a timeless classic. This recipe brings together tender pasta shells coated in a savory tomato-based beef sauce, infused with garlic, onions, and Italian herbs. The result is a cozy, flavorful dish perfect for busy weeknights or weekend family dinners.
With simple ingredients and a quick cooking process, this pasta dish proves that comfort food doesn’t have to be complicated.
Ingredients
Serves 4–6
- 12 ounces (340g) medium pasta shells
- 1 pound (450g) ground beef (lean preferred)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (15 ounces / 425g) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red chili flakes (optional, for heat)
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish
Preparation Time
- Prep time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add pasta shells and cook according to package instructions until al dente.
- Drain and set aside, reserving 1/2 cup of pasta water.
Step 2: Prepare the Beef Sauce
- In a large skillet, heat olive oil over medium heat.
- Add onion and sauté until translucent, about 3 minutes.
- Stir in garlic and cook for 1 minute until fragrant.
- Add ground beef and cook until browned, breaking it up with a spoon.
Step 3: Build the Sauce
- Stir in crushed tomatoes, tomato paste, oregano, basil, and red chili flakes (if using).
- Season with salt and black pepper to taste.
- Simmer for 10 minutes, allowing flavors to meld.
Step 4: Combine Pasta and Sauce
- Add cooked pasta shells into the skillet with the beef sauce.
- Toss gently to coat, adding reserved pasta water if needed to loosen the sauce.
Step 5: Finish and Serve
- Sprinkle with grated Parmesan cheese.
- Garnish with fresh parsley and serve hot.
Serving Suggestions
- Pair with garlic bread and a fresh garden salad for a complete meal.
- Add sautéed mushrooms, spinach, or bell peppers for extra nutrition.
- For a creamier texture, stir in a splash of heavy cream or ricotta cheese before serving.
Nutritional Highlights
| Nutrient | Per Serving (approx. 1 1/2 cups) |
|---|---|
| Calories | 420 |
| Protein | 25 grams |
| Total Fat | 15 grams |
| Saturated Fat | 5 grams |
| Carbohydrates | 45 grams |
| Sugars | 8 grams |
| Fiber | 5 grams |
| Sodium | 520 milligrams |
Nutritional Notes:
- Beef provides a rich source of protein and iron for energy and strength.
- Tomatoes are packed with antioxidants like lycopene, supporting heart health.
- Pasta shells deliver complex carbohydrates for lasting energy.
- Using lean beef keeps the fat content moderate without sacrificing flavor.
Tips for Success
- Cook pasta just to al dente, since it will continue absorbing sauce.
- For a lighter version, substitute ground beef with ground turkey or chicken.
- Freeze leftovers in airtight containers for up to 2 months for easy meal prep.
This Shell Beef Pasta recipe is the ultimate comfort dish—simple, flavorful, and family-friendly. With tender pasta shells and a rich beef sauce, it’s a hearty meal you’ll want to make again and again. Perfect for busy weeknights or a cozy weekend dinner, it delivers comfort in every bite.