Looking for a soup that delivers bold flavor, creamy richness, and satisfying texture? This Spicy and Creamy Satay Beef Soup with Tender Noodles is everything you need in a single bowl. Inspired by Southeast Asian flavors, this comforting dish combines tender slices of beef, rich peanut satay broth, and soft noodles in a spicy, aromatic soup that’s both hearty and energizing.
Perfect for chilly evenings, quick weeknight dinners, or when you’re simply craving something soulful and spicy, this dish is as indulgent as it is nourishing.
Ingredients
Serves 4
For the Soup Base:
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 small onion, finely chopped
- 2 tablespoons red curry paste (adjust to heat preference)
- 3 tablespoons peanut butter (smooth or chunky)
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 tablespoon brown sugar
- 1 can (14 oz) coconut milk
- 2 cups beef or chicken stock
- Juice of 1 lime
For the Beef and Noodles:
- 250g (about ½ lb) thinly sliced beef sirloin or flank steak
- 200g (7 oz) rice noodles or egg noodles
- 1 tablespoon soy sauce (for marinating)
- Salt and pepper, to taste
Toppings (optional but recommended):
- Fresh cilantro or Thai basil
- Sliced red chili or chili oil
- Crushed peanuts
- Bean sprouts
- Lime wedges
Preparation Time
- Prep time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Step-by-Step Instructions
Step 1: Marinate the Beef
- In a small bowl, toss sliced beef with 1 tablespoon soy sauce, a pinch of salt, and black pepper. Set aside while you prepare the soup base.
Step 2: Prepare the Satay Soup Base
- Heat vegetable oil in a large pot over medium heat. Add chopped onion and cook until translucent.
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add red curry paste and cook for 1–2 minutes to release the aroma.
- Stir in peanut butter, soy sauce, fish sauce, and brown sugar. Mix well until smooth and combined.
- Pour in coconut milk and beef stock. Bring to a gentle boil, then reduce heat to a simmer for 10–15 minutes. Stir occasionally.
Step 3: Cook the Noodles
- While the soup simmers, cook noodles according to package instructions. Drain and set aside.
Step 4: Cook the Beef
- Add marinated beef directly into the simmering soup. Cook for 2–4 minutes until just tender. Avoid overcooking to retain juiciness.
Step 5: Final Touches
- Stir in fresh lime juice to brighten the flavor. Taste and adjust seasoning with salt, sugar, or chili if needed.
Step 6: Assemble and Serve
- Divide cooked noodles into serving bowls.
- Ladle hot soup and beef over the noodles.
- Top with fresh herbs, chili slices, bean sprouts, crushed peanuts, and a squeeze of lime as desired.
Serving Suggestions
- Pair with Thai-style cucumber salad for a refreshing contrast.
- Serve with garlic bread or flatbread to soak up the broth.
- Add a soft-boiled egg for extra richness and protein.
- Double the batch and freeze leftovers for a quick lunch option.
Nutritional Highlights
| Nutrient | Per Serving (1 of 4 bowls) |
|---|---|
| Calories | 530 kcal |
| Protein | 27 g |
| Total Fat | 30 g |
| Saturated Fat | 13 g |
| Carbohydrates | 40 g |
| Sugars | 8 g |
| Fiber | 3 g |
| Sodium | 750 mg |
Nutritional Notes:
- Coconut milk and peanut butter provide healthy fats and a creamy texture.
- Lean beef adds high-quality protein, iron, and zinc.
- Rice or egg noodles contribute carbohydrates for energy.
- Spices and herbs support digestion and enhance flavor without added calories.
Tips for Success
- For extra heat, stir in chili garlic sauce or a dash of sriracha before serving.
- Swap beef for chicken, tofu, or shrimp for a flexible protein option.
- Use light coconut milk to reduce calories without sacrificing creaminess.
- Make it gluten-free by using tamari and rice noodles.
This Spicy and Creamy Satay Beef Soup with Tender Noodles is the definition of comfort food with a twist. Rich in texture, bold in taste, and full of nourishing ingredients, it’s a one-bowl wonder that’s sure to impress family and guests alike. Whether you’re meal prepping or enjoying a cozy dinner, this dish brings warmth and flavor to the table—no takeout required.