Indulge in the best of both worlds with this Surf and Turf Pasta, a luxurious dish that combines tender steak and juicy shrimp with creamy garlic sauce and perfectly cooked pasta. It’s the ideal recipe for date nights, special dinners, or when you simply want to elevate your weeknight meal with restaurant-quality flavors at home.
This dish blends the rich, savory notes of seared beef with the delicate sweetness of seafood — all brought together in a velvety sauce that coats every strand of pasta.
Ingredients
Serves 4
- 8 ounces fettuccine or linguine pasta
- 2 tablespoons olive oil
- 1 tablespoon butter
- 8 ounces sirloin or filet mignon steak, thinly sliced
- 8 ounces large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ¼ cup white wine (optional)
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
Preparation Time
- Prep time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Step-by-Step Instructions
Step 1: Prepare the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Drain, toss lightly with olive oil, and set aside.
Step 2: Sear the Steak
- In a large skillet, heat olive oil over medium-high heat.
- Season the steak with salt and pepper.
- Sear slices for 2–3 minutes per side until browned but still tender.
- Remove from pan and set aside.
Step 3: Cook the Shrimp
- In the same skillet, melt the butter.
- Add shrimp and cook for 2 minutes per side, or until pink and opaque.
- Remove shrimp and set aside with the steak.
Step 4: Make the Sauce
- Reduce heat to medium and add minced garlic to the same pan. Sauté for 30 seconds until fragrant.
- Add white wine (if using) and simmer for 1 minute to deglaze.
- Pour in heavy cream and bring to a gentle simmer.
- Stir in Parmesan cheese until smooth and creamy.
- Add lemon juice, salt, and pepper to taste.
Step 5: Combine Everything
- Add the cooked pasta, steak, and shrimp back into the skillet.
- Toss until evenly coated in sauce and heated through.
- Garnish with fresh parsley and extra Parmesan before serving.
Serving Suggestions
- Serve with garlic bread and a side of steamed asparagus or roasted cherry tomatoes.
- Pair with a crisp white wine like Chardonnay or Sauvignon Blanc.
- For an elegant touch, drizzle a little truffle oil on top before serving.
Nutritional Highlights
| Nutrient | Per Serving |
|---|---|
| Calories | 580 kcal |
| Protein | 40 g |
| Total Fat | 28 g |
| Saturated Fat | 12 g |
| Carbohydrates | 38 g |
| Sugars | 3 g |
| Fiber | 2 g |
| Cholesterol | 185 mg |
| Sodium | 520 mg |
Nutritional Notes:
- High in protein from both shrimp and steak, perfect for muscle recovery and satiety.
- Healthy fats from olive oil and shrimp contribute to heart health.
- Parmesan and cream add calcium and richness — use light cream for a lower-calorie version.
Tips for Success
- Do not overcook the shrimp — they only need a few minutes to stay tender.
- Use fresh Parmesan, as pre-grated cheese won’t melt smoothly into the sauce.
- For a lighter variation, replace half the cream with evaporated milk or Greek yogurt.
- Add vegetables like spinach, bell peppers, or mushrooms for added texture and nutrition.
This Surf and Turf Pasta recipe brings together the luxurious flavors of land and sea in one unforgettable dish. The creamy garlic sauce, tender steak, and succulent shrimp create a harmonious combination that feels indulgent yet balanced.
Whether it’s for a romantic dinner or a special family meal, this dish guarantees to impress every time. Simple to prepare yet full of restaurant-quality flavor, it’s proof that gourmet dining can be achieved right in your own kitchen.