Looking for a wholesome and protein-packed dinner that’s as flavorful as it is nutritious? These Turkey Meatballs with Charred Zucchini and Yogurt Sauce deliver on every front. Tender, juicy meatballs made with lean ground turkey are paired with smoky grilled zucchini and a cool, tangy yogurt sauce — creating a meal that’s balanced, satisfying, and full of Mediterranean flair.
Perfect for busy weeknights or meal prep, this dish comes together in under an hour and offers layers of flavor and texture — from savory herbs and spices in the meatballs to the refreshing creaminess of the yogurt sauce.
Ingredients
Serves 4 (makes about 16 meatballs)
For the Turkey Meatballs
- 1 lb (450g) lean ground turkey
- 1/4 cup breadcrumbs (or almond flour for gluten-free option)
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon finely chopped onion
- 1 tablespoon chopped parsley
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for searing)
For the Charred Zucchini
- 2 medium zucchinis, sliced into long strips
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Yogurt Sauce
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh dill or mint, chopped
- Salt and pepper, to taste
Preparation Time
- Prep time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Step-by-Step Instructions
Step 1: Prepare the Yogurt Sauce
- In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, minced garlic, dill (or mint), salt, and pepper.
- Cover and refrigerate while preparing the rest of the dish to let the flavors develop.
Step 2: Make the Turkey Meatballs
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion, parsley, smoked paprika, cumin, salt, and pepper.
- Mix until just combined — avoid overmixing to keep the meatballs tender.
- Shape the mixture into small balls (about 1 inch each).
- Heat olive oil in a skillet over medium heat. Add meatballs and sear until browned on all sides (about 6–8 minutes).
- Reduce heat to low, cover, and cook for another 5–7 minutes until fully cooked through (internal temperature should reach 165°F / 74°C).
Step 3: Char the Zucchini
- Brush zucchini slices with olive oil and season with salt and pepper.
- Grill or sear on a hot grill pan for 2–3 minutes per side, until lightly charred and tender.
Step 4: Assemble and Serve
- Arrange charred zucchini on a serving platter.
- Place the turkey meatballs on top and drizzle with yogurt sauce.
- Garnish with extra herbs and a sprinkle of smoked paprika for a restaurant-style finish.
Serving Suggestions
- Serve over couscous, quinoa, or rice for a complete meal.
- Add a side salad of cucumbers, tomatoes, and olives for a fresh Mediterranean touch.
- Use leftovers to make pita wraps with extra yogurt sauce and fresh greens.
- Pair with a light white wine or sparkling water infused with lemon and mint.
Nutritional Highlights
| Nutrient | Per Serving (1/4 of recipe) |
|---|---|
| Calories | 320 |
| Protein | 28 grams |
| Total Fat | 18 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
| Sugars | 3 grams |
| Sodium | 360 milligrams |
Nutritional Notes:
- Lean ground turkey provides high-quality protein with less fat than beef or pork.
- Greek yogurt adds calcium, probiotics, and creaminess without the heaviness of cream-based sauces.
- Zucchini delivers fiber, potassium, and antioxidants while keeping calories low.
- The dish is balanced in macros — perfect for fitness-conscious eaters or anyone seeking a wholesome, satisfying meal.
Tips for Best Results
- Avoid overmixing the meat mixture; this keeps meatballs tender.
- Use a meat thermometer to ensure they’re cooked to perfection.
- For extra smoky flavor, grill both the zucchini and meatballs outdoors.
- Store leftovers in an airtight container for up to 3 days; reheat gently in a skillet or microwave.
Variations to Try
- Swap turkey for chicken or lean beef if preferred.
- Add a pinch of chili flakes for extra heat.
- Mix grated Parmesan into the meatballs for a richer flavor.
- Try roasted red pepper yogurt sauce instead of dill for a Mediterranean twist.
This Turkey Meatballs with Charred Zucchini and Yogurt Sauce recipe is a perfect example of healthy meets delicious. Every bite combines juicy, aromatic turkey, smoky zucchini, and a creamy, tangy sauce — creating a dish that feels indulgent but is light and nutrient-packed.
Whether you’re meal-prepping for the week or hosting a cozy dinner, this recipe brings elegance, balance, and incredible flavor to your table.