If you’re looking for a healthy yet indulgent way to elevate your burger game, these White Cheddar and Spinach Chicken Burgers are the perfect answer. Packed with lean protein, fresh spinach, and melted white cheddar, they deliver the comfort of a classic burger with a nutritious, gourmet twist.
These burgers are juicy, flavorful, and easy to prepare — perfect for quick weeknight dinners, weekend barbecues, or meal prep. The combination of tender ground chicken, creamy cheese, and aromatic herbs ensures every bite bursts with savory satisfaction.
Ingredients
Serves 4
For the Chicken Patties:
- 1 pound (450g) ground chicken
- 1 cup fresh spinach, finely chopped
- 3/4 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs (or almond flour for gluten-free option)
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Serving:
- 4 burger buns (whole wheat or brioche)
- Lettuce leaves, tomato slices, and red onion rings
- Optional condiments: mayonnaise, honey mustard, or garlic aioli
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 10–12 minutes
- Total Time: 25–30 minutes
Step-by-Step Instructions
Step 1: Prepare the Mixture
- In a large bowl, combine ground chicken, chopped spinach, white cheddar, breadcrumbs, egg, garlic, olive oil, mustard, and seasonings.
- Mix gently using your hands or a spoon until evenly combined — avoid overmixing to keep the patties tender.
Step 2: Form the Patties
- Divide the mixture into four equal portions and shape into patties about 3/4 inch thick.
- Place them on a plate and refrigerate for 10 minutes to help them firm up.
Step 3: Cook the Burgers
- Heat a grill pan or skillet over medium heat and lightly oil the surface.
- Cook the patties for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 4: Assemble the Burgers
- Lightly toast the buns.
- Layer each bun with lettuce, tomato, and a cooked chicken patty.
- Add your preferred condiments and top with the bun.
Serving Suggestions
- Serve with sweet potato fries, coleslaw, or a fresh green salad for a complete meal.
- Add a fried egg or avocado slices for extra richness.
- Melt an additional slice of cheddar on top of each patty for extra indulgence.
Nutritional Highlights
| Nutrient | Per Serving (1 burger with bun) |
|---|---|
| Calories | 410 |
| Protein | 34 grams |
| Total Fat | 18 grams |
| Saturated Fat | 7 grams |
| Carbohydrates | 28 grams |
| Fiber | 3 grams |
| Sugars | 4 grams |
| Sodium | 620 milligrams |
Nutritional Notes:
- Ground chicken provides lean protein and less saturated fat than beef.
- Spinach adds iron, vitamin K, and antioxidants.
- White cheddar contributes calcium and rich flavor while keeping the texture creamy.
- Can be made gluten-free using almond flour and gluten-free buns.
Tips for Perfect Burgers
- Don’t overcook — chicken burgers dry out quickly. Aim for a juicy center with a golden crust.
- If the mixture feels too wet, add a tablespoon of breadcrumbs.
- Mix in finely diced onions or herbs like parsley for extra flavor depth.
- Freeze uncooked patties between layers of parchment paper for up to 2 months.
Variations to Try
- Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños.
- Mediterranean Style: Swap cheddar for feta and add chopped sun-dried tomatoes.
- Keto-Friendly: Skip the bun and serve wrapped in lettuce leaves.
- BBQ Twist: Brush with smoky barbecue sauce before grilling.
These White Cheddar and Spinach Chicken Burgers bring together comfort, nutrition, and gourmet flair in every bite. They’re hearty enough for a weekend barbecue yet light enough for everyday dining. Juicy, cheesy, and loaded with fresh greens, this recipe proves that healthy eating can be absolutely delicious.
Serve them up hot, customize with your favorite toppings, and enjoy a burger experience that feels both wholesome and indulgent.