Ingredients
For the Vegetables
1 large broccoli, cut into florets
1 tablespoon olive oil
1 handful baby kale
1 small onion, diced
7 small cloves garlic, minced
12 cherry tomatoes, halved
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium carrot, grated
Salt and black pepper to taste
For the Creamy Sauce
2 eggs
1 cup plain Greek yogurt
½ cup low-fat milk
½ teaspoon dried oregano
½ teaspoon dried parsley
½ cup grated mozzarella cheese
Instructions
Step 1: Prepare the Vegetables
Preheat your oven to 190°C (375°F).
Lightly grease a baking dish.
Place the broccoli florets, kale, onion, garlic, tomatoes, bell peppers, and grated carrot into the dish.
Drizzle with olive oil and season with salt and pepper.
Step 2: Make the Sauce
In a bowl, whisk together:
Eggs
Greek yogurt
Milk
Oregano
Parsley
Mix until smooth.
Step 3: Assemble
Pour the sauce evenly over the vegetables.
Sprinkle mozzarella cheese on top.
Step 4: Bake
Bake for 30–35 minutes or until:
The vegetables are tender
The top is lightly golden
The casserole is set in the center
Step 5: Serve
Allow to cool for 5 minutes before serving.
Enjoy warm as a main dish or healthy side.
Why You’ll Love It
High in fiber
Rich in vitamins and minerals
Packed with colorful vegetables
Relatively low in calories
Great for meal prep
Approximate Nutrition (Per Serving)
Calories: 180–220
Protein: 10–12g
Fiber: 5–7g
Carbohydrates: 12–15g
Fat: 8–10g
Weight-Loss Tip
For a filling, balanced meal, pair this casserole with a source of lean protein such as grilled chicken, fish, or beans. The combination of protein and fiber can help keep you satisfied longer.
Healthy, colorful, cheesy, and delicious—this vegetable casserole is a recipe you’ll want to make again and again!
